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Wed 11th Dec 2024 at 1:14pm by FleetPhil

Walk > General
  • Time
    20:58
  • Miles
    1.07
  • Min/mi
    19:36
  • Stride(cm)
    62
  • Cals
    81
  • Cadence
    132
  • BPM
    90
  • %MHR
    42.8
  • B/mi
    1760
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:49(19:01/mi) 88/99bpm [1673b/mi] 46cal 64/77rpm
2) 0.45mi - 9:09(20:20/mi) 92/108bpm [1870b/mi] 35cal 63/75rpm
11:49 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 97 94-99 1596 132 122-138 2/1
0.13 2:15 1:13 19:28 96 91-98 1869 138 132-154 0/3
0.19 3:26 1:12 19:04 89 85-92 1697 133 126-140 1/1
0.25 4:39 1:12 19:19 86 83-89 1661 129 122-134 3/0
0.31 5:50 1:11 18:56 89 88-91 1685 132 128-136 0/1
0.38 7:00 1:10 18:41 85 82-88 1588 134 130-136 0/3
0.44 8:12 1:12 19:14 89 85-93 1712 132 128-136 1/0
0.50 9:23 1:11 18:57 87 84-89 1649 132 130-134 0/0
0.56 10:37 1:14 19:46 84 81-86 1660 132 128-134 0/1
0.63 11:53 1:16 20:19 80 79-81 1625 133 128-138 0/2
0.69 13:03 1:10 18:33 82 78-88 1522 132 130-138 0/1
0.75 14:15 1:12 19:10 88 86-93 1687 133 124-136 0/1
0.81 15:29 1:14 19:46 88 85-92 1739 131 128-134 1/1
0.88 16:43 1:14 19:42 91 90-93 1793 129 126-134 0/0
0.94 29:07 12:24 +11:16 3:18:27 89 84-100 17663 131 124-150 1/1
1.00 30:35 1:28 23:33 103 101-106 2425 131 122-140 3/0
1.06 32:31 1:56 +33 30:59 102 98-108 3161 126 116-132 3/0
1.07 32:47 16 28:07 98 98-98 2755 122 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:21 18:48 More
    1km 11:48 18:59 More
    Mile 30:35 30:35 More
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