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Wed 11th Dec 2024 at 1:25pm by Foxy

Bike > General
  • Time
    31:37
  • Miles
    5.98
  • Mph
    11.3
  • Cals
    343
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    668
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 26:41(5:20/mi) 129/156bpm [688b/mi] 301cal
2) 0.98mi - 4:56(5:02/mi) 124/153bpm [624b/mi] 42cal
26:41 4:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.10 105 88-120 568 7/2
0.50 2:39 1:18 11.59 111 105-117 575 4/8
0.75 4:21 1:42 +2 8.80 117 113-121 798 4/3
1.00 5:32 1:11 12.67 124 122-130 587 4/3
1.25 6:55 1:23 10.87 135 121-152 745 4/9
1.50 8:19 1:24 10.71 145 142-151 812 6/3
1.75 9:22 1:03 14.25 128 118-143 539 13/1
2.00 10:42 1:20 11.19 124 115-138 665 2/6
2.25 12:15 1:33 9.69 152 144-155 941 15/0
2.50 13:38 1:23 10.87 141 126-151 778 8/3
2.75 14:50 1:12 12.51 126 123-130 604 4/6
3.00 15:48 58 15.54 123 114-133 475 3/6
3.25 16:55 1:07 13.37 129 116-140 579 5/6
3.50 17:51 56 16.19 130 126-137 482 2/6
3.75 19:19 1:28 10.24 133 123-139 779 15/11
4.00 20:30 1:11 12.63 124 121-130 589 12/8
4.25 22:07 1:37 9.28 127 114-140 821 4/4
4.50 23:10 1:03 14.27 123 115-132 517 3/5
4.75 24:58 1:48 8.32 130 118-151 937 18/1
5.00 26:44 1:46 8.51 137 126-151 966 1/6
5.25 27:46 1:02 14.58 127 125-129 523 1/11
5.50 28:59 1:13 12.29 122 118-127 596 2/2
5.75 30:12 1:13 12.38 121 108-130 586 2/9
5.98 31:41 1:29 9.28 131 109-153 847 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.1% 9.8
    20 4.7% 7.2
    20 1.9% 11.1
    16 2.4% 10.7
    14 5.5% 8.5
    10 6.2% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:53 3:47 More
    1km 2:21 3:48 More
    Mile 4:10 4:10 More
    5k 15:17 4:55 More
    5 miles 25:50 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:32 5:27
    20km 1:08:39 5:31
    15 miles 1:23:48 5:35
    20 miles 1:53:41 5:41
    40km 2:23:08 5:46
    25 miles 2:24:01 5:46
    42km 2:30:44 5:47
    50 miles 5:00:17 6:00
    56 miles 5:38:36 6:03
    100 miles 10:26:03 6:16
    112 miles 11:45:58 6:18
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