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Wed 11th Dec 2024 at 1:06pm by Zigire

Bike > General
  • Time
    55:39
  • Miles
    15.36
  • Mph
    16.6
  • FBI
    67.92
  • Cals
    653
  • Watts
    197
  • Cadence
    77
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    533
  • Asc(m)
    321
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 17:33(3:31/mi) 146/170bpm [513b/mi] 211cal 79/114rpm 180/560W
2) 3.31mi - 12:48(3:52/mi) 142/163bpm [550b/mi] 141cal 76/99rpm 161/419W
3) 0.79mi - 4:13(5:21/mi) 173/182bpm [926b/mi] 86cal 84/118rpm 336/406W
4) 5mi - 17:02(3:24/mi) 146/179bpm [497b/mi] 171cal 73/103rpm 145/605W
5) 1.26mi - 4:02(3:12/mi) 146/158bpm [467b/mi] 44cal 73/93rpm 160/372W
17:33 12:48 4:13 17:02 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 17:58 17:58 +3 16.70 146 102-170 525 72 0-114 175 0-560 105/133
8.30 30:50 12:52 15.41 142 117-163 553 68 0-99 160 0-419 67/91
9.09 34:57 4:07 11.49 173 134-182 903 85 74-118 336 142-406 81/1
14.06 52:49 17:53 +2 16.66 146 122-179 526 66 0-103 143 0-605 70/117
15.31 56:52 4:03 +1 18.62 146 132-158 470 66 0-93 154 0-372 15/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 5.4% 11.4
    52 3.4% 10.9
    25 2.8% 12.7
    23 2.8% 14.1
    20 2.0% 13.7
    20 4.1% 13.0

  • Cadence Distribution

    77 avge / 118 max

  • Power Distribution

    197W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:03 2:07 More
    1km 1:22 2:11 More
    Mile 2:31 2:31 More
    5k 10:15 3:18 More
    5 miles 17:01 3:24 More
    10k 21:47 3:30 More
    10 miles 36:54 3:41 More
    Half 47:41 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:19 3:32
    20km 44:27 3:35
    15 miles 54:16 3:37
    20 miles 1:13:37 3:41
    40km 1:32:41 3:44
    25 miles 1:33:16 3:44
    42km 1:37:37 3:44
    50 miles 3:14:27 3:53
    56 miles 3:39:16 3:55
    100 miles 6:45:24 4:03
    112 miles 7:37:09 4:05
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