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Wed 11th Dec 2024 at 8:22am by MsG

Bike > General

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Time
4:04:53
Miles
50.67
Mph
12.4
FBI
63.13
Cals
2021
BPM
146
%MHR
79
B/mi
707
Asc(m)
499
Hillscore
26
Surface
Road

Notes & Comments

1) 8.05km - 28:42(3:34/km) 135/175bpm [481b/km] 234cal 16.83/29.43kmph
2) 8.05km - 24:48(3:05/km) 152/175bpm [468b/km] 247cal 19.48/36.75kmph
3) 8.05km - 22:30(2:48/km) 149/170bpm [417b/km] 195cal 21.46/28.18kmph
4) 8.05km - 23:23(2:54/km) 148/167bpm [430b/km] 194cal 20.66/28.22kmph
5) 8.05km - 22:58(2:51/km) 146/167bpm [416b/km] 172cal 21.03/26kmph
6) 8.05km - 21:27(2:40/km) 150/167bpm [400b/km] 176cal 22.51/29.22kmph
7) 8.05km - 24:35(3:03/km) 146/172bpm [446b/km] 163cal 19.65/30.64kmph
8) 8.05km - 24:28(3:02/km) 143/172bpm [435b/km] 155cal 19.75/34.36kmph
9) 8.05km - 24:03(2:59/km) 144/167bpm [430b/km] 222cal 20.08/34.1kmph
10) 8.05km - 23:58(2:59/km) 151/176bpm [450b/km] 227cal 20.15/30.77kmph
11) 1.05km - 4:01(3:50/km) 152/171bpm [584b/km] 36cal 15.62/22.41kmph

28:42 24:48 22:30 23:23 22:58 21:27 24:35 24:28 24:03 23:58 4:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	41:58	41:58 +28:07	2.86	128 81-165	2686	30/23
4.00	53:13	11:14 +1:37	10.68	140 101-167	787	33/19
6.00	1:04:08	10:55 +36	11.00	145 106-175	791	28/38
8.00	1:14:21	10:13	11.74	155 121-171	792	40/38
10.00	1:23:48	9:27	12.69	152 125-171	719	31/15
12.00	1:32:06	8:17	14.48	154 135-168	638	25/11
14.00	1:40:58	8:52 +13	13.52	143 113-163	635	8/20
16.00	1:51:27	10:29 +26	11.45	149 122-170	781	29/19
18.00	2:00:19	8:53	13.52	149 123-163	661	9/11
20.00	2:16:24	16:04 +6:05	7.47	147 97-167	1181	21/19
22.00	2:25:14	8:50	13.58	151 122-167	667	19/7
24.00	2:37:46	12:32 +3:30	9.57	138 96-158	865	8/19
26.00	2:47:46	10:00 +11	12.00	156 107-167	780	23/8
28.00	2:56:25	8:38	13.89	154 139-167	665	9/7
30.00	3:04:39	8:14 +9	14.59	142 123-165	584	9/31
32.00	3:15:06	10:27 +26	11.48	146 115-169	763	21/25
34.00	3:29:16	14:10 +4:30	8.47	144 99-172	1020	24/18
36.00	3:38:11	8:55	13.46	146 122-164	651	21/37
38.00	3:48:02	9:51	12.18	150 120-172	739	37/26
40.00	4:12:02	24:00 +13:28	5.00	137 80-171	1644	17/38
42.00	4:50:40	38:38 +28:10	3.11	134 79-160	2588	18/12
44.00	4:59:56	9:16	12.95	149 125-166	691	19/25
46.00	5:08:20	8:24	14.27	154 142-167	647	23/11
48.00	5:18:03	9:43	12.35	153 113-176	743	24/35
50.00	5:28:26	10:23 +13	11.56	149 126-171	773	23/22
50.67	5:32:33	4:07	9.77	152 128-171	933	11/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	3.4%	8.2
20	2.1%	3.6
17	1.3%	11.0
17	3.3%	8.3
16	2.0%	10.6
15	1.1%	11.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:40	3:20	More
1km	2:07	3:25	More
Mile	3:29	3:29	More
5k	12:28	4:01	More
5 miles	21:31	4:18	More
10k	27:21	4:24	More
10 miles	45:57	4:36	More
Half	1:01:45	4:43	More
20 miles	1:40:35	5:02	More
Mara	2:11:31	5:01	More
50k	2:38:22	5:06	More
40 miles	3:49:03	5:44	More
75k	4:38:07	5:58	More
50 miles	5:26:24	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:51	4:23
20km	55:12	4:27
15 miles	1:07:23	4:30
20 miles	1:31:25	4:34
40km	1:55:06	4:38
25 miles	1:55:48	4:38
42km	2:01:12	4:39
50 miles	4:01:27	4:50
56 miles	4:32:16	4:52
100 miles	8:23:25	5:02
112 miles	9:27:40	5:04

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