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Wed 11th Dec 2024 at 1:05pm by Nellers

Cross > Weights
  • Good
  • cold
  • Time
    39:36
  • Cals
    357
  • Cadence
    109
  • BPM
    118
  • %MHR
    65.4
  • Surface
    Indoor

Notes & Comments

3 x 15 single leg calf raise 15kg

3 rounds of 15 reps
Deadlift 33.5kg

inverted rows 2 x 12.5kg

Front Squat 25kg
Hip thrust 33.5kg

Strict OHP 20kg
Bird dogs each leg

Hamstring bridges
lunges (alt legs) 10kg

1) 0km - 2:16(0/km) 96/101bpm [INFb/km] 14cal 60/60rpm
2) 0km - 1:43(0/km) 105/120bpm [INFb/km] 13cal 53/60rpm
3) 0km - 1:49(0/km) 121/126bpm [INFb/km] 19cal 51/60rpm
4) 0km - 1:26(0/km) 121/125bpm [INFb/km] 16cal 55/60rpm
5) 0km - 1:51(0/km) 113/125bpm [INFb/km] 17cal 60/60rpm
6) 0km - 2:03(0/km) 117/127bpm [INFb/km] 20cal 48/60rpm
7) 0km - 3:39(0/km) 118/131bpm [INFb/km] 36cal 57/84rpm
8) 0km - 5:58(0/km) 116/142bpm [INFb/km] 52cal 51/62rpm
9) 0km - 1:09(0/km) 123/141bpm [INFb/km] 12cal 60/60rpm
10) 0km - 2:31(0/km) 122/139bpm [INFb/km] 24cal 43/60rpm
11) 0km - 2:27(0/km) 127/143bpm [INFb/km] 26cal 54/62rpm
12) 0km - 2:06(0/km) 121/141bpm [INFb/km] 19cal 60/60rpm
13) 0km - 2:57(0/km) 119/143bpm [INFb/km] 23cal 60/60rpm
14) 0km - 4:00(0/km) 121/143bpm [INFb/km] 34cal 60/60rpm
15) 0km - 3:40(0/km) 123/144bpm [INFb/km] 32cal 60/60rpm
2:16 1:43 1:49 1:26 1:51 2:03 3:39 5:58 1:09 2:31 2:27 2:06 2:57 4:00 3:40

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Cadence Distribution

    109 avge / 168 max
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