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Wed 11th Dec 2024 at 1:00pm by melbas

Run > General
  • Time
    37:05
  • Miles
    4.00
  • Min/mi
    9:16
  • Pacing
    94.8%
  • WAVA
    55.62
  • Stride(cm)
    105
  • Cals
    430
  • Watts
    292
  • Cadence
    166
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1106
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 117/125bpm [1060b/mi] 107cal 303/379W
2) 1mi - 9:23(9:23/mi) 117/122bpm [1098b/mi] 107cal 282/358W
3) 1mi - 9:19(9:19/mi) 120/124bpm [1118b/mi] 107cal 287/318W
4) 1mi - 9:17(9:17/mi) 123/132bpm [1142b/mi] 108cal 294/391W
5) 0mi - 2(7:18/mi) 115/115bpm [839b/mi] 1cal 296/296W
9:04 9:23 9:19 9:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 9:00 98 82-111 882 163 102-170 290 94-318 1/1
0.25 2:14 1:06 8:48 115 111-119 1013 171 166-176 303 290-327 3/1
0.38 3:21 1:08 9:02 118 117-120 1066 171 166-176 298 286-313 1/1
0.50 4:26 1:05 8:40 119 118-121 1032 169 166-172 303 294-313 1/0
0.63 5:30 1:04 8:31 121 120-122 1030 168 160-174 307 292-324 0/1
0.75 6:38 1:08 9:02 121 120-122 1093 168 166-170 303 293-315 1/1
0.88 7:49 1:11 9:31 121 119-124 1152 166 164-168 322 289-379 7/0
1.00 9:03 1:14 9:49 124 120-125 1218 165 162-168 296 248-366 1/1
1.13 10:14 1:11 9:24 117 116-120 1100 166 164-170 270 249-303 3/1
1.25 11:25 1:12 9:34 120 119-122 1148 167 164-170 298 274-344 1/1
1.38 12:34 1:09 9:12 116 111-119 1067 163 160-166 268 251-296 2/4
1.50 13:47 1:12 9:40 117 112-119 1130 166 162-168 303 272-358 2/1
1.63 14:56 1:09 9:10 116 114-119 1064 165 164-166 271 262-282 1/3
1.75 16:05 1:09 9:16 117 116-118 1084 166 162-170 289 278-310 1/1
1.88 17:16 1:11 9:29 117 116-119 1110 166 164-168 278 272-285 1/1
2.00 18:26 1:10 9:22 117 115-119 1095 165 162-168 280 271-288 1/1
2.13 19:36 1:09 9:13 119 118-120 1098 166 164-168 294 284-312 1/1
2.25 20:46 1:11 9:25 119 118-121 1120 166 164-170 291 277-298 1/1
2.38 21:54 1:08 9:05 119 118-119 1081 165 162-168 285 276-309 1/1
2.50 23:03 1:09 9:09 122 119-124 1116 166 164-168 299 290-311 2/1
2.63 24:13 1:10 9:22 120 118-122 1124 166 164-168 286 280-293 1/0
2.75 25:25 1:12 9:38 118 116-121 1137 165 160-170 282 236-318 3/3
2.88 26:36 1:10 9:23 121 119-122 1135 167 164-172 277 268-286 1/1
3.00 27:46 1:10 9:19 120 118-121 1118 164 162-166 283 277-289 1/1
3.13 28:55 1:10 9:18 120 119-121 1115 166 162-168 286 280-296 2/0
3.25 30:02 1:07 8:54 123 121-124 1095 167 162-172 286 275-299 2/3
3.38 31:09 1:06 8:52 125 124-127 1108 169 166-178 324 297-391 5/0
3.50 32:25 1:16 10:08 130 125-132 1318 168 160-172 348 293-391 6/0
3.63 33:36 1:11 9:32 124 120-128 1182 166 164-170 301 290-336 1/2
3.75 34:48 1:12 9:35 124 122-128 1188 167 166-172 315 298-343 5/0
3.88 35:58 1:10 9:20 124 115-128 1156 162 158-170 251 188-321 1/11
4.00 37:02 1:05 8:36 113 111-115 972 166 160-170 256 207-295 1/9
4.00 37:05 3 11:24 115 115-115 1311 166 166-166 296 296-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:34

  • Cadence Distribution

    166 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4 37:01 9:16
    Walk 0.2 105 0 4 8:33

  • Power Distribution

    292W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.43% More
    800m 4:19 8:41 48.72% More
    1km 5:27 8:47 50.88% More
    Mile 9:03 9:03 53.24% More
    5k 28:42 9:14 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 76.29
    5km 26:51 8:39 59.11
    5M 49:19 9:52 52.63
    10km 1:05:06 10:29 49.84
    10M 1:59:34 11:57 44.65
    Half 2:48:49 12:53 41.78
    20M 4:49:53 14:30 38.13
    Mara 6:49:18 15:37 36.15
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