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Wed 11th Dec 2024 at 12:55pm by Lalli

Walk > General
  • Time
    24:01
  • Miles
    1.16
  • Min/mi
    20:42
  • Stride(cm)
    66
  • Cals
    156
  • Cadence
    117
  • BPM
    123
  • %MHR
    72
  • B/mi
    2549
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 123/140bpm [2402b/mi] 127cal 59/77rpm 3.07/4.7mph
2) 0.16mi - 4:29(28:21/mi) 125/147bpm [3544b/mi] 29cal 58/114rpm 2.12/3.67mph
19:32 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 115 97-128 2026 115 90-154 24/4
0.13 2:06 59 15:51 128 119-137 2029 120 102-130 0/5
0.19 3:11 1:05 17:25 124 107-140 2160 118 92-140 0/7
0.25 4:24 1:13 19:27 131 127-134 2549 119 110-126 3/3
0.31 5:53 1:29 23:48 121 105-131 2880 116 108-132 5/0
0.38 7:34 1:40 26:47 117 98-131 3134 119 84-150 3/3
0.44 8:37 1:03 16:53 122 100-135 2059 119 116-130 0/1
0.50 9:46 1:09 18:29 116 97-134 2143 116 102-124 1/1
0.56 10:58 1:12 19:11 120 100-135 2302 109 88-126 1/2
0.63 12:13 1:15 20:02 134 126-140 2683 114 106-122 1/3
0.69 13:27 1:14 19:39 127 106-140 2496 117 94-130 2/3
0.75 14:35 1:08 18:05 120 112-130 2170 116 108-124 1/3
0.81 16:07 1:32 24:34 123 113-135 3022 116 90-124 1/1
0.88 17:08 1:01 16:11 124 106-137 2007 122 116-126 1/3
0.94 18:28 1:20 21:25 122 116-126 2613 120 110-138 3/2
1.00 19:32 1:04 17:00 123 119-127 2092 118 104-122 2/2
1.06 20:36 1:05 17:16 117 109-126 2019 118 86-160 1/2
1.13 22:18 1:41 26:59 123 113-134 3319 118 80-228 0/0
1.16 23:59 1:41 50:54 131 121-147 6667 111 82-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    117 avge / 228 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:25 18:56 More
    1km 11:48 19:00 More
    Mile 19:27 19:27 More
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