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Wed 11th Dec 2024 at 12:05pm by pugheaven

Walk > General
  • Time
    59:28
  • Miles
    4.39
  • Min/mi
    13:33
  • Stride(cm)
    91
  • Cals
    470
  • Cadence
    130
  • BPM
    90
  • %MHR
    45.1
  • B/mi
    1216
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 94/104bpm [1289b/mi] 96cal 63/68rpm
2) 1mi - 13:35(13:35/mi) 83/91bpm [1127b/mi] 108cal 65/68rpm
3) 1mi - 13:18(13:18/mi) 86/106bpm [1144b/mi] 107cal 65/68rpm
4) 1mi - 13:22(13:22/mi) 88/103bpm [1177b/mi] 111cal 65/68rpm
5) 0.39mi - 5:30(13:56/mi) 96/104bpm [1338b/mi] 48cal 64/67rpm
13:43 13:35 13:18 13:22 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 +39 19:32 87 82-95 1699 126 116-136 1/7
0.25 4:10 1:43 13:44 99 94-103 1360 130 126-132 0/7
0.38 5:52 1:42 13:39 101 100-102 1378 129 128-132 0/6
0.50 7:34 1:42 13:35 102 101-103 1386 129 128-130 0/9
0.63 9:15 1:41 13:28 101 98-102 1360 130 128-132 0/5
0.75 10:56 1:42 13:33 99 96-100 1341 131 126-134 0/6
0.88 12:40 1:43 13:47 91 79-100 1254 129 128-132 0/7
1.00 14:21 1:41 13:29 76 71-80 1025 129 128-132 4/0
1.13 16:04 1:43 13:47 81 73-91 1117 130 126-134 0/6
1.25 17:47 1:43 13:42 82 77-85 1123 131 124-132 3/1
1.38 19:27 1:41 13:24 80 76-85 1072 133 132-134 0/2
1.50 21:08 1:40 13:23 81 78-84 1083 132 130-134 1/1
1.63 22:46 1:38 13:03 82 80-84 1070 134 132-136 1/2
1.75 24:24 1:38 13:06 85 83-87 1113 132 130-136 1/2
1.88 26:03 1:39 13:15 85 82-86 1126 132 130-134 1/0
2.00 27:56 1:53 15:01 86 83-89 1291 131 124-134 0/1
2.13 29:38 1:42 13:36 82 78-88 1115 130 118-134 2/1
2.25 31:16 1:39 13:09 87 85-89 1144 132 130-136 0/1
2.38 32:56 1:40 13:17 83 80-85 1102 132 130-134 1/0
2.50 34:35 1:39 13:15 83 80-84 1100 132 130-136 2/1
2.63 36:15 1:39 13:13 84 83-84 1110 131 128-132 6/0
2.75 37:55 1:40 13:24 87 83-94 1166 131 130-134 2/3
2.88 39:36 1:41 13:25 99 95-106 1329 131 130-132 0/7
3.00 41:14 1:38 13:04 88 83-99 1150 132 128-134 0/1
3.13 42:54 1:40 13:24 81 79-84 1085 131 128-134 1/0
3.25 44:33 1:39 13:14 84 81-88 1111 133 132-134 4/0
3.38 46:13 1:39 13:13 82 80-85 1084 131 128-134 4/1
3.50 47:55 1:43 13:43 93 83-103 1275 129 124-132 6/0
3.63 49:36 1:40 13:21 96 93-100 1282 131 130-134 4/2
3.75 51:16 1:40 13:23 94 88-100 1259 132 128-134 2/2
3.88 52:56 1:40 13:17 89 87-92 1183 131 128-134 4/0
4.00 54:36 1:40 13:23 90 84-96 1205 130 130-132 7/0
4.13 56:18 1:42 13:39 96 89-102 1311 130 130-134 7/0
4.25 58:01 1:42 13:39 97 93-104 1324 130 128-132 7/0
4.38 59:45 1:45 13:56 94 92-96 1310 129 126-132 7/0
4.39 1:00:07 22 18:47 99 96-101 1860 111 106-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.4% 13:53
    11 1.3% 13:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:03 More
    800m 6:32 13:08 More
    1km 8:12 13:12 More
    Mile 13:14 13:14 More
    5k 41:42 13:25 More

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