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Wed 11th Dec 2024 at 11:53am by tough guy

Run > General

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Time
37:52
Miles
3.61
Min/mi
10:29
Pacing
61.9%
WAVA
44.77
Stride(cm)
93
Cals
592
Cadence
165
BPM
147
%MHR
79.6
B/mi
1545
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 136/154bpm [1493b/mi] 161cal
2) 1mi - 10:05(10:05/mi) 158/167bpm [1592b/mi] 170cal
3) 1mi - 10:27(10:27/mi) 154/168bpm [1611b/mi] 168cal
4) 0.61mi - 6:21(10:20/mi) 147/162bpm [1520b/mi] 93cal

10:59 10:05 10:27 6:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +8	11:55	111 80-135	1323	165 132-172	0/2
0.25	2:48	1:19	10:33	136 132-142	1434	164 156-166	5/0
0.38	4:50	2:02 +37	16:13	135 126-140	2189	157 90-168	3/1
0.50	6:30	1:39 +19	13:16	138 132-142	1830	167 166-170	3/1
0.63	8:44	2:14 +48	17:54	134 116-142	2399	167 162-174	0/2
0.75	10:29	1:45 +21	13:58	134 128-141	1872	163 84-174	0/4
0.88	11:46	1:17	10:15	144 139-148	1476	163 82-172	0/3
1.00	13:27	1:41 +16	13:31	149 140-154	2014	166 162-174	7/0
1.13	14:42	1:15	9:58	155 152-162	1544	163 160-166	10/0
1.25	15:53	1:12	9:33	163 161-166	1556	166 164-168	2/2
1.38	17:19	1:26 +7	11:26	164 161-167	1875	167 166-176	5/0
1.50	18:55	1:37 +21	12:52	157 146-165	2020	163 82-172	1/5
1.63	20:37	1:41 +24	13:30	151 141-157	2039	170 164-176	0/4
1.75	21:48	1:11	9:28	155 153-157	1466	167 164-170	3/3
1.88	23:04	1:17	10:13	160 155-164	1634	165 164-168	4/1
2.00	24:40	1:36 +17	12:48	154 150-159	1972	167 164-170	7/1
2.13	26:22	1:42 +24	13:37	155 150-160	2110	165 162-168	6/3
2.25	27:41	1:18	10:27	163 155-168	1705	164 158-168	6/7
2.38	29:34	1:53 +29	15:04	157 138-168	2367	161 100-172	7/2
2.50	30:57	1:24 +7	11:08	154 148-158	1716	163 152-168	0/13
2.63	32:28	1:31 +11	12:06	148 142-153	1791	160 112-170	0/9
2.75	33:40	1:12	9:34	150 142-157	1436	170 168-172	0/5
2.88	35:09	1:29 +10	11:50	152 142-158	1798	163 108-172	3/2
3.00	36:29	1:20	10:42	153 149-159	1638	163 114-168	4/0
3.13	39:08	2:39 +1:16	21:10	142 115-160	3005	163 84-172	5/0
3.25	40:47	1:40 +28	13:18	140 132-147	1861	167 162-170	3/2
3.38	43:25	2:38 +1:21	21:00	139 125-150	2919	170 164-176	1/4
3.50	44:41	1:16	10:10	151 148-155	1536	166 164-168	2/3
3.61	46:08	1:27 +13	12:42	158 154-162	2005	156 82-170	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.7%	11:16
12	6.6%	14:22
10	2.1%	11:18

Cadence Distribution
165 avge / 182 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	3.6	43:23	12:28
Walk	2.4	103	0	1:09	26:45
Still	1.0	-	-	29	-
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.99%	More
800m	5:06	10:17	37.61%	More
1km	6:35	10:35	38.08%	More
Mile	10:52	10:52	39.22%	More
5k	38:39	12:26	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	32:18	10:24	44.87
5M	53:29	10:42	44.11
10km	1:07:20	10:50	43.75
10M	1:51:30	11:09	43.67
Half	2:28:28	11:20	43.06
20M	3:52:29	11:37	43.57
Mara	5:09:32	11:49	43.63

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Wed 11th Dec 2024 at 11:53am by tough guy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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