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Wed 11th Dec 2024 at 11:08am by perscoran

Run > General
  • Time
    1:14:20
  • Miles
    5.04
  • Min/mi
    14:45
  • Pacing
    75.5%
  • WAVA
    36.90
  • Stride(cm)
    81
  • Cals
    627
  • Cadence
    134
  • BPM
    117
  • %MHR
    66.3
  • B/mi
    1722
  • Asc(m)
    240
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 119/131bpm [2130b/mi] 168cal
2) 1mi - 16:27(16:27/mi) 122/128bpm [2007b/mi] 144cal
3) 1mi - 13:21(13:21/mi) 119/123bpm [1588b/mi] 117cal
4) 1mi - 12:46(12:46/mi) 115/122bpm [1469b/mi] 107cal
5) 1mi - 13:20(13:20/mi) 107/119bpm [1427b/mi] 87cal
6) 0.04mi - 32(11:51/mi) 103/104bpm [1220b/mi] 4cal
17:54 16:27 13:21 12:46 13:20 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 20:01 108 80-122 2161 102 86-108 36/0
0.50 9:45 4:45 19:00 125 121-129 2376 105 102-110 40/0
0.75 14:19 4:34 18:15 123 117-128 2244 122 100-134 32/0
1.00 19:19 5:00 +1:25 19:59 124 107-131 2479 142 108-150 28/1
1.25 23:24 4:05 16:19 124 120-127 2024 136 104-142 18/7
1.50 27:10 3:46 15:05 123 120-128 1856 141 134-148 17/2
1.75 31:12 4:02 16:08 120 117-124 1937 136 112-144 14/3
2.00 35:46 4:34 18:17 121 118-122 2212 133 112-146 18/2
2.25 39:45 3:59 15:54 120 117-122 1909 133 94-146 19/0
2.50 43:08 3:23 13:33 118 114-121 1598 144 130-150 20/4
2.75 46:01 2:53 11:33 118 116-123 1364 147 144-152 5/10
3.00 49:07 3:06 12:22 119 115-123 1472 146 142-150 3/22
3.25 51:55 2:48 11:12 118 116-122 1322 148 140-152 0/12
3.50 55:14 3:19 13:16 117 113-120 1553 141 122-152 4/22
3.75 58:35 3:21 13:26 113 111-116 1517 144 140-146 3/11
4.00 1:01:53 3:18 13:11 111 109-114 1463 138 108-146 3/17
4.25 1:05:20 3:27 13:47 114 110-119 1571 143 120-148 2/17
4.50 1:08:22 3:02 12:07 111 107-114 1346 145 120-148 3/36
4.75 1:11:58 3:37 14:26 103 97-107 1487 135 110-144 0/40
5.00 1:15:14 3:15 13:01 102 98-106 1327 138 122-146 0/49
5.04 1:15:45 31 11:59 103 102-104 1235 144 142-146 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    226 6.5% 17:48

  • Cadence Distribution

    134 avge / 152 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 141 4.3 59:48 13:59
    Walk 19.1 106 0.8 14:30 18:52
    Still 1.9 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 34.18% More
    800m 5:43 11:30 38.27% More
    1km 7:07 11:27 40.09% More
    Mile 12:06 12:06 40.20% More
    5k 41:14 13:16 40.23% More
    5 miles 1:14:38 14:56 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 36.34
    5km 44:31 14:20 37.27
    5M 1:13:42 14:44 36.86
    10km 1:32:48 14:56 36.66
    10M 2:33:41 15:22 36.70
    Half 3:24:36 15:37 36.26
    20M 5:20:24 16:01 36.69
    Mara 7:06:35 16:17 36.74
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