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Wed 11th Dec 2024 at 11:40am by Foxy

Bike > General
  • Time
    12:21
  • Miles
    2.54
  • Mph
    12.3
  • Cals
    125
  • BPM
    116
  • %MHR
    68
  • B/mi
    565
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.54mi - 12:21(4:52/mi) 119/149bpm [578b/mi] 125cal
12:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.38 84 78-92 485 1/0
0.25 1:23 39 11.48 96 88-104 502 2/0
0.38 2:33 1:10 +30 6.38 107 92-122 1006 1/0
0.50 3:11 38 11.71 116 113-119 594 2/2
0.63 3:42 30 14.95 120 119-121 482 3/2
0.75 4:05 24 18.81 134 124-142 427 6/4
0.88 4:35 29 15.34 131 125-139 512 0/5
1.00 5:05 30 14.78 125 123-127 507 2/3
1.13 5:39 33 13.43 121 119-124 540 5/6
1.25 6:19 40 11.31 127 124-133 673 5/1
1.38 7:11 52 8.59 137 129-148 956 2/2
1.50 7:51 40 11.28 144 138-149 766 0/7
1.63 8:20 29 15.34 130 125-137 508 0/2
1.75 8:48 28 16.34 116 113-123 426 0/4
1.88 9:17 29 15.54 115 111-116 444 1/2
2.00 9:45 28 15.80 121 117-123 459 4/1
2.13 10:26 41 11.05 115 113-118 625 0/2
2.25 11:07 41 10.91 121 115-131 665 2/0
2.38 11:48 40 11.12 119 107-135 642 4/0
2.50 12:36 49 +2 9.21 117 110-124 762 2/2
2.54 12:53 17 8.72 120 119-120 825 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.9% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:52 3:46 More
    1km 2:26 3:55 More
    Mile 4:31 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:47 5:17
    20km 1:06:28 5:21
    15 miles 1:21:08 5:25
    20 miles 1:50:04 5:30
    40km 2:18:34 5:35
    25 miles 2:19:26 5:35
    42km 2:25:56 5:36
    50 miles 4:50:42 5:49
    56 miles 5:27:49 5:51
    100 miles 10:06:06 6:04
    112 miles 11:23:28 6:06
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