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Wed 11th Dec 2024 at 9:47am by Gary Cardnell

Walk > General
  • Time
    2:20:14
  • Miles
    1.33
  • Min/mi
    1:45:26
  • Stride(cm)
    11
  • Cals
    674
  • Cadence
    146
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    10603
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 1:49:47(1:49:47/mi) 101/134bpm [11087b/mi] 565cal 7/116rpm
2) 0.33mi - 30:28(1:31:28/mi) 91/114bpm [8324b/mi] 109cal 10/104rpm
1:49:47 30:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:14 4:14 1:07:48 85 78-93 5763 135 126-186 5/5
0.13 5:20 1:06 17:29 104 84-114 1819 162 106-232 5/6
0.19 6:24 1:04 17:10 114 108-122 1957 158 86-184 9/9
0.25 12:43 6:19 1:41:02 104 89-119 10508 170 104-182 8/8
0.31 20:43 8:00 2:08:00 119 97-133 15233 136 110-184 6/7
0.38 22:04 1:21 21:35 111 98-119 2397 144 112-178 6/5
0.44 26:27 4:23 1:10:05 104 93-118 7288 136 104-178 6/6
0.50 31:05 4:39 1:14:17 99 86-110 7355 133 94-208 3/4
0.56 45:39 14:34 3:53:01 100 85-115 23302 145 90-192 9/8
0.63 48:16 2:36 41:42 104 98-113 4337 139 110-208 5/4
0.69 57:23 9:08 2:26:02 109 91-133 15917 157 80-208 8/8
0.75 1:04:48 7:25 1:58:34 111 97-125 13161 190 178-198 7/6
0.81 1:10:02 5:14 1:23:40 109 98-125 9119 121 106-128 6/6
0.88 1:25:23 15:21 4:05:42 98 89-108 24079 120 100-132 6/6
0.94 1:45:32 20:09 5:22:27 97 83-115 31278 175 128-182 5/6
1.00 1:49:46 4:13 1:07:34 84 77-91 5676 111 96-126 9/8
1.06 1:55:11 5:25 1:26:44 90 82-97 7806 119 112-124 5/5
1.13 2:10:05 14:54 3:58:19 90 74-107 21448 126 100-190 6/7
1.19 2:12:51 2:47 44:30 104 92-114 4628 176 94-196 6/7
1.25 2:14:36 1:44 27:50 90 83-95 2505 130 128-134 7/6
1.31 2:15:50 1:14 19:43 92 89-94 1813 119 34-134 5/4
1.33 2:20:16 4:26 3:36:33 89 79-98 19272 128 128-128 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Cadence Distribution

    146 avge / 232 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:36 50:40 More
    800m 30:49 1:02:00 More
    1km 47:46 1:16:53 More
    Mile 1:48:50 1:48:50 More
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