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Wed 11th Dec 2024 at 6:22pm by TuyenVM

Run > General
  • Time
    49:46
  • Miles
    5.29
  • Min/mi
    9:24
  • Pacing
    97%
  • Stride(cm)
    94
  • Cals
    485
  • Watts
    229
  • Cadence
    182
  • BPM
    128
  • %MHR
    66.2
  • B/mi
    1208
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 112/121bpm [692b/km] 55cal 211/272W
2) 1km - 5:54(5:54/km) 124/129bpm [732b/km] 59cal 226/238W
3) 1km - 5:48(5:48/km) 127/131bpm [736b/km] 57cal 228/237W
4) 1km - 5:43(5:43/km) 130/132bpm [744b/km] 57cal 234/247W
5) 1km - 5:49(5:49/km) 131/133bpm [762b/km] 58cal 232/246W
6) 1km - 5:45(5:45/km) 133/137bpm [764b/km] 57cal 236/252W
7) 1km - 5:49(5:49/km) 134/138bpm [780b/km] 57cal 230/264W
8) 1km - 5:49(5:49/km) 133/138bpm [773b/km] 56cal 233/248W
9) 0.51km - 2:57(5:48/km) 135/137bpm [782b/km] 29cal 233/241W
6:11 5:54 5:48 5:43 5:49 5:45 5:49 5:49 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 104 73-116 1036 184 94-194 218 118-272 1/1
0.50 4:59 2:29 9:58 117 115-120 1166 183 94-190 208 126-218 1/1
0.75 7:24 2:25 9:42 121 119-125 1173 184 94-190 220 136-235 2/1
1.00 9:48 2:23 9:33 123 122-128 1174 183 92-188 224 145-236 2/1
1.25 12:08 2:21 9:23 126 121-129 1181 184 180-188 231 221-238 2/0
1.50 14:29 2:21 9:22 127 121-131 1190 184 178-188 228 216-237 2/2
1.75 16:50 2:22 9:26 127 126-129 1199 185 182-188 228 222-235 3/2
2.00 19:09 2:18 9:13 128 127-129 1180 185 182-188 229 225-238 1/3
2.25 21:26 2:18 9:11 130 128-132 1193 184 180-188 236 224-246 2/1
2.50 23:44 2:18 9:12 130 129-132 1197 182 178-186 235 227-247 1/1
2.75 26:05 2:21 9:24 132 131-133 1240 184 180-188 231 226-239 2/1
3.00 28:26 2:20 9:21 131 129-133 1226 183 174-188 228 200-244 2/3
3.25 30:45 2:19 9:17 133 130-135 1234 179 176-184 238 228-246 1/1
3.50 33:02 2:18 9:10 132 129-135 1210 181 176-186 235 225-250 1/2
3.75 35:23 2:20 9:20 134 132-137 1251 175 88-186 233 125-263 2/1
4.00 37:43 2:20 9:22 134 130-138 1255 179 176-182 233 223-264 2/1
4.25 40:03 2:20 9:19 134 130-137 1249 179 176-184 232 220-263 1/1
4.50 42:23 2:20 9:21 133 130-135 1244 179 176-182 232 223-248 1/2
4.75 44:43 2:20 9:21 132 130-136 1235 180 176-186 232 215-244 1/2
5.00 47:05 2:22 9:26 135 132-138 1274 179 176-186 235 226-241 1/1
5.25 49:25 2:20 9:18 135 133-137 1256 180 176-184 232 226-241 0/0
5.29 49:45 20 9:29 135 135-136 1280 180 176-182 237 233-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 5.2 49:20 9:24
    Walk 0.8 92 0 25 9:58

  • Power Distribution

    229W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:33 9:10 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:13 9:13 0.00% More
    5k 28:53 9:18 0.00% More
    5 miles 46:53 9:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:19 9:07
    5M 46:53 9:23
    10km 59:01 9:30
    10M 1:37:44 9:46
    Half 2:10:08 9:56
    20M 3:23:47 10:11
    Mara 4:31:19 10:21
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