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Wed 11th Dec 2024 at 10:46am by EdGreig

Run > General
  • Time
    46:04
  • Miles
    2.38
  • Min/mi
    19:21
  • Pacing
    64.8%
  • WAVA
    22.22
  • Stride(cm)
    62
  • Cals
    236
  • Watts
    182
  • Cadence
    133
  • BPM
    83
  • %MHR
    45.4
  • B/mi
    1600
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 16:14(16:14/km) 74/92bpm [1201b/km] 59cal 2/151W
2) 1km - 12:27(12:27/km) 74/92bpm [922b/km] 54cal 2/206W
3) 1km - 8:29(8:29/km) 100/117bpm [849b/km] 68cal 148/293W
4) 0.83km - 8:54(10:40/km) 93/115bpm [992b/km] 55cal 98/280W
16:14 12:27 8:29 8:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:31 2:31 20:07 70 67-75 1408 1/1
0.25 6:20 3:49 30:33 70 65-84 2139 1/0
0.38 9:17 2:57 23:39 72 67-79 1702 1/1
0.50 13:31 4:13 33:47 82 67-92 2770 1/2
0.63 16:01 2:30 20:04 75 68-84 1505 3/1
0.75 18:17 2:16 18:05 75 68-82 1357 2/2
0.88 20:49 2:32 20:20 68 62-76 1382 2/0
1.00 23:46 2:57 23:33 73 68-77 1719 2/3
1.13 26:21 2:35 20:44 76 71-82 1576 2/2
1.25 28:36 2:15 17:59 77 69-92 1384 1/2
1.38 30:20 1:44 13:50 105 75-115 1452 3/1
1.50 31:50 1:30 12:02 105 90-117 1264 1/3
1.63 33:34 1:44 13:53 104 95-114 1443 3/3
1.75 35:21 1:47 14:15 97 83-113 1383 3/2
1.88 37:08 1:47 14:15 90 84-97 1283 2/3
2.00 38:57 1:49 14:34 98 89-108 1428 1/2
2.13 40:27 1:30 11:58 100 88-114 1197 2/3
2.25 42:29 2:02 16:16 104 92-115 1691 2/2
2.38 45:36 3:07 24:52 83 71-105 2064 2/2
2.39 46:04 28 23:41 79 76-82 1871 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 117 max Delete HR Trace

  • Cadence Distribution

    133 avge / 164 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.8 155 0.9 10:30 11:41
    Walk 52.4 123 1.5 24:07 16:07
    Still 24.8 - - 11:27 -

  • Power Distribution

    182W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 24.51% More
    800m 6:40 13:24 26.61% More
    1km 8:21 13:26 27.79% More
    Mile 13:44 13:44 29.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:22 18:22 21.68
    5km 1:01:06 19:40 22.15
    5M 1:41:11 20:14 21.71
    10km 2:07:24 20:30 21.50
    10M 3:30:58 21:06 21.44
    Half 4:40:53 21:26 21.12
    20M 7:19:51 22:00 21.38
    Mara 9:45:37 22:21 21.41
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