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Wed 11th Dec 2024 at 11:00am by Crash Hamster

Walk > General
  • Time
    55:16
  • Miles
    2.90
  • Min/mi
    19:03
  • Stride(cm)
    72
  • Cals
    219
  • Cadence
    117
  • BPM
    83
  • %MHR
    41.3
  • B/mi
    1574
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 19:22(19:22/mi) 94/108bpm [1820b/mi] 114cal
2) 1mi - 19:07(19:07/mi) 81/112bpm [1549b/mi] 68cal
3) 0.9mi - 16:46(18:43/mi) 66/92bpm [1235b/mi] 37cal
19:22 19:07 16:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:56 91 85-96 1722 119 106-124
0.25 5:22 3:00 24:01 99 91-107 2378 114 30-126
0.38 7:47 2:25 19:17 98 90-105 1890 117 110-122
0.50 10:06 2:20 18:38 89 72-98 1659 116 110-120
0.63 12:31 2:25 19:19 93 86-98 1797 117 100-126
0.75 14:48 2:17 18:16 100 95-105 1826 119 112-122
0.88 17:03 2:14 17:54 93 88-100 1664 118 114-124
1.00 19:22 2:19 18:36 90 82-96 1674 115 112-118
1.13 21:43 2:21 18:49 82 75-87 1544 114 106-116
1.25 24:20 2:37 20:53 96 84-112 2004 114 94-122
1.38 26:38 2:18 18:23 92 86-99 1691 115 110-122
1.50 29:06 2:28 19:47 93 90-96 1840 117 114-126
1.63 31:22 2:16 18:10 83 70-96 1508 119 112-130
1.75 33:50 2:27 19:38 78 73-82 1532 117 110-122
1.88 36:08 2:19 18:29 64 57-70 1183 116 110-120
2.00 38:29 2:21 18:49 64 53-74 1205 116 108-118
2.13 40:47 2:18 18:23 67 61-74 1232 118 114-120
2.25 43:07 2:20 18:41 58 51-63 1083 116 114-118
2.38 45:28 2:20 18:42 58 53-61 1085 114 110-118
2.50 47:48 2:20 18:39 59 56-63 1100 117 110-122
2.63 50:05 2:18 18:23 66 58-80 1213 117 110-122
2.75 52:21 2:16 18:08 82 70-91 1487 119 114-128
2.88 54:53 2:32 20:14 75 68-80 1518 118 108-124
2.90 55:18 25 19:16 82 80-83 1580 115 114-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:03 18:12 More
    1km 11:24 18:20 More
    Mile 18:31 18:31 More
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