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Wed 11th Dec 2024 at 10:10am by evan15281

Run > General
  • Time
    1:43:32
  • Miles
    13.21
  • Min/mi
    7:50
  • Pacing
    88.3%
  • WAVA
    59.71
  • Stride(cm)
    125
  • Cals
    1555
  • Cadence
    164
  • BPM
    135
  • %MHR
    79
  • B/mi
    1058
  • Asc(m)
    254
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 118/130bpm [944b/mi] 65cal
2) 0.62mi - 4:50(7:46/mi) 128/141bpm [995b/mi] 69cal
3) 0.62mi - 4:43(7:36/mi) 124/133bpm [941b/mi] 64cal
4) 0.62mi - 4:44(7:38/mi) 132/138bpm [1007b/mi] 70cal
5) 0.62mi - 5:02(8:07/mi) 143/157bpm [1160b/mi] 79cal
6) 0.62mi - 4:56(7:56/mi) 144/154bpm [1143b/mi] 77cal
7) 0.62mi - 4:49(7:45/mi) 145/151bpm [1124b/mi] 76cal
8) 0.62mi - 4:56(7:57/mi) 145/153bpm [1152b/mi] 77cal
9) 0.62mi - 4:48(7:44/mi) 134/150bpm [1036b/mi] 69cal
10) 0.62mi - 4:48(7:43/mi) 139/150bpm [1073b/mi] 72cal
11) 0.62mi - 4:56(7:57/mi) 137/151bpm [1089b/mi] 73cal
12) 0.62mi - 4:37(7:26/mi) 125/138bpm [930b/mi] 68cal
13) 0.62mi - 4:48(7:44/mi) 118/125bpm [912b/mi] 66cal
14) 0.62mi - 5:23(8:40/mi) 144/156bpm [1247b/mi] 83cal
15) 0.62mi - 5:36(9:00/mi) 157/166bpm [1413b/mi] 92cal
16) 0.62mi - 4:44(7:37/mi) 135/143bpm [1029b/mi] 71cal
17) 0.62mi - 4:38(7:27/mi) 128/133bpm [954b/mi] 71cal
18) 0.62mi - 4:44(7:37/mi) 135/142bpm [1029b/mi] 74cal
19) 0.62mi - 4:43(7:35/mi) 134/141bpm [1017b/mi] 73cal
20) 0.62mi - 4:42(7:34/mi) 132/142bpm [999b/mi] 71cal
21) 0.62mi - 4:47(7:42/mi) 140/154bpm [1079b/mi] 75cal
22) 0.17mi - 1:18(7:52/mi) 127/130bpm [999b/mi] 20cal
4:58 4:50 4:43 4:44 5:02 4:56 4:49 4:56 4:48 4:48 4:56 4:37 4:48 5:23 5:36 4:44 4:38 4:44 4:43 4:42 4:47 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 115 78-130 927 162 116-170 2/12
1.00 7:56 3:54 7:48 126 116-141 982 165 160-168 7/21
1.50 11:39 3:44 7:27 127 117-137 947 166 162-170 3/16
2.00 15:33 3:54 7:47 126 118-134 981 164 150-168 2/21
2.50 19:23 3:50 7:39 132 126-138 1011 166 162-170 5/3
3.00 23:25 4:02 8:05 143 133-157 1155 166 162-170 22/1
3.50 27:25 4:00 8:00 149 140-156 1192 166 164-174 21/0
4.00 31:21 3:56 7:52 142 131-151 1118 165 162-170 15/3
4.50 35:14 3:53 7:46 143 138-151 1110 165 162-170 13/1
5.00 39:12 3:57 7:55 146 137-153 1155 166 162-170 16/4
5.50 43:45 4:33 +39 9:06 133 112-145 1211 164 160-166 6/4
6.00 47:32 3:47 7:34 134 129-140 1015 164 162-166 12/8
6.50 51:32 4:00 8:00 141 126-150 1128 164 158-168 12/8
7.00 55:25 3:53 7:46 135 123-151 1048 164 160-168 4/16
7.50 59:06 3:41 7:22 123 116-128 907 162 160-166 0/32
8.00 1:03:12 4:06 +13 8:11 118 110-123 967 162 150-166 1/32
8.50 1:07:24 4:12 8:24 136 115-149 1143 166 162-170 27/1
9.00 1:12:01 4:37 9:14 157 150-166 1451 166 162-170 41/0
9.50 1:16:10 4:09 8:17 149 132-166 1235 165 162-168 34/0
10.00 1:19:55 3:45 7:31 135 129-142 1015 164 160-168 4/9
10.50 1:23:39 3:44 7:27 128 123-133 954 164 160-168 1/20
11.00 1:27:29 3:50 7:41 135 127-142 1037 165 160-170 6/8
11.50 1:31:16 3:47 7:35 133 128-137 1008 165 162-168 2/10
12.00 1:35:03 3:47 7:34 133 127-140 1006 164 160-166 5/11
12.50 1:38:50 3:47 7:34 131 120-142 992 163 150-166 4/23
13.00 1:42:42 3:52 7:44 143 129-154 1105 164 156-168 16/15
13.21 1:44:23 1:41 7:53 127 123-136 1002 162 156-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 5.1% 8:48
    37 1.8% 7:53
    36 2.9% 8:02
    15 3.8% 8:04
    12 2.7% 8:18
    12 3.4% 8:10

  • Cadence Distribution

    164 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 13.2 1:43:30 7:54
    Walk 0.0 116 0 1 15:55
    Pause 0.8 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.32% More
    800m 3:37 7:16 50.37% More
    1km 4:33 7:19 52.38% More
    Mile 7:28 7:28 54.45% More
    5k 23:28 7:33 58.96% More
    5 miles 39:03 7:49 57.58% More
    10k 48:54 7:52 57.36% More
    10 miles 1:19:14 7:55 58.46% More
    Half 1:43:25 7:54 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.59
    5km 22:19 7:11 62.01
    5M 36:58 7:24 60.83
    10km 46:33 7:29 60.26
    10M 1:17:05 7:43 60.09
    Half 1:42:37 7:50 59.22
    20M 2:40:42 8:02 59.92
    Mara 3:33:57 8:10 60.01
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