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Wed 11th Dec 2024 at 9:38am by OO61

Run > General
  • Time
    40:17
  • Miles
    3.51
  • Min/mi
    11:29
  • Pacing
    53.4%
  • WAVA
    45.15
  • Stride(cm)
    80
  • Cals
    452
  • Cadence
    176
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1665
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 132/150bpm [1684b/mi] 127cal
2) 1mi - 11:54(11:54/mi) 152/161bpm [1808b/mi] 137cal
3) 1mi - 10:43(10:43/mi) 154/166bpm [1650b/mi] 125cal
4) 0.51mi - 4:55(9:41/mi) 156/168bpm [1511b/mi] 63cal
12:45 11:54 10:43 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 109 90-128 1494 176 172-180 2/1
0.25 3:24 1:41 13:28 131 127-134 1764 174 168-176 1/1
0.38 4:59 1:36 12:45 128 116-135 1632 176 172-182 0/5
0.50 6:32 1:32 12:17 133 129-135 1635 176 168-182 0/1
0.63 8:44 2:12 +49 17:39 123 112-134 2171 174 106-182 0/2
0.75 10:56 2:12 +40 17:36 145 135-150 2553 175 168-180 1/8
0.88 12:42 1:46 14:05 143 140-146 2013 174 168-178 1/0
1.00 14:14 1:32 12:17 145 141-148 1781 177 174-184 10/1
1.13 15:46 1:32 12:15 151 144-154 1849 177 174-184 0/8
1.25 17:23 1:37 12:59 155 150-158 2012 175 172-178 1/0
1.38 18:52 1:29 11:50 157 152-161 1858 177 176-180 8/0
1.50 20:20 1:28 11:48 155 149-161 1828 176 174-180 4/4
1.63 21:46 1:26 11:30 153 146-157 1759 176 174-180 0/2
1.75 23:27 1:41 +11 13:27 154 147-159 2072 172 118-180 0/4
1.88 24:54 1:27 11:36 151 148-157 1752 176 172-178 3/1
2.00 28:44 3:49 +2:36 30:33 138 113-159 4217 175 136-180 0/7
2.13 30:17 1:33 12:24 151 147-155 1873 178 172-184 7/0
2.25 31:41 1:25 11:19 155 153-157 1755 176 174-178 0/1
2.38 33:09 1:27 11:37 154 151-157 1788 176 174-178 3/2
2.50 34:25 1:17 10:15 154 152-157 1579 181 176-186 1/1
2.63 35:47 1:21 10:52 154 150-158 1673 178 174-184 1/1
2.75 37:04 1:17 10:17 151 145-154 1553 178 174-184 6/0
2.88 38:19 1:15 9:57 161 154-166 1602 179 176-184 1/2
3.00 40:20 2:01 +44 16:10 153 142-162 2472 176 172-180 1/4
3.13 41:38 1:18 10:23 152 145-157 1579 180 176-184 2/2
3.25 42:50 1:12 9:35 152 150-156 1456 180 174-188 0/3
3.38 44:04 1:14 9:54 161 156-168 1593 180 174-184 3/0
3.50 45:11 1:07 9:00 158 153-166 1421 182 176-188 2/1
3.51 45:15 4 8:44 155 155-155 1355 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 12:47
    11 1.1% 10:53

  • Cadence Distribution

    176 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 176 3.5 40:04 11:51
    Walk 8.1 120 0 3:47 9:07:21
    Pause 3.0 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.81% More
    800m 4:50 9:42 43.94% More
    1km 6:28 10:24 42.74% More
    Mile 10:44 10:44 43.78% More
    5k 39:57 12:51 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 44.11
    5km 35:24 11:24 45.23
    5M 58:37 11:43 44.66
    10km 1:13:48 11:53 44.38
    10M 2:02:12 12:13 44.40
    Half 2:42:42 12:25 43.83
    20M 4:14:48 12:44 44.35
    Mara 5:39:14 12:57 44.42
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