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Wed 11th Dec 2024 at 8:25am by Lucian

Run > General
  • Time
    59:17
  • Miles
    6.49
  • Min/mi
    9:08
  • Pacing
    85.6%
  • WAVA
    54.30
  • Stride(cm)
    110
  • Cals
    774
  • Watts
    328
  • Cadence
    160
  • BPM
    151
  • %MHR
    88
  • B/mi
    1375
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 141/166bpm [1182b/mi] 108cal 334/473W
2) 1mi - 8:45(8:45/mi) 157/165bpm [1373b/mi] 121cal 340/457W
3) 1mi - 8:49(8:49/mi) 156/163bpm [1374b/mi] 120cal 324/448W
4) 1mi - 9:33(9:33/mi) 151/160bpm [1443b/mi] 122cal 310/437W
5) 1mi - 9:44(9:44/mi) 150/157bpm [1460b/mi] 124cal 312/375W
6) 1mi - 10:06(10:06/mi) 148/155bpm [1495b/mi] 127cal 312/401W
7) 0.49mi - 3:57(8:07/mi) 151/157bpm [1225b/mi] 52cal 313/395W
8:23 8:45 8:49 9:33 9:44 10:06 3:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 128 89-140 1104 162 154-170 337 253-473 6/3
0.50 4:25 2:16 9:04 136 130-142 1232 160 154-166 334 282-390 4/2
0.75 6:34 2:09 8:37 143 139-155 1231 160 154-164 328 284-403 5/2
1.00 8:22 1:48 7:10 162 155-166 1161 165 160-172 367 327-418 1/8
1.25 10:31 2:09 8:36 154 149-159 1324 162 150-166 339 263-383 2/9
1.50 12:38 2:07 8:28 157 150-165 1329 162 152-166 362 278-457 10/2
1.75 14:48 2:10 8:41 161 157-164 1399 161 156-164 349 317-393 10/0
2.00 17:07 2:19 9:14 158 155-160 1459 160 156-166 326 86-371 12/1
2.25 19:35 2:28 9:51 159 156-163 1566 156 150-162 352 236-424 6/30
2.50 21:30 1:55 7:41 154 151-157 1183 162 152-170 296 212-369 3/6
2.75 23:42 2:12 8:49 156 150-161 1376 161 120-170 303 100-378 3/7
3.00 25:55 2:13 8:53 153 151-156 1359 159 142-166 338 312-448 2/2
3.25 28:10 2:15 8:58 156 150-160 1399 157 152-162 334 312-355 1/2
3.50 30:54 2:44 10:56 143 130-153 1564 155 102-168 314 75-424 2/2
3.75 33:12 2:18 9:12 152 148-155 1398 160 154-166 356 261-437 4/6
4.00 35:29 2:17 9:08 153 150-158 1397 164 158-176 336 155-402 3/3
4.25 37:49 2:20 9:20 154 150-157 1438 160 150-168 325 92-366 5/1
4.50 40:17 2:28 9:53 149 146-153 1472 156 80-164 302 122-327 6/1
4.75 42:46 2:29 9:56 150 148-152 1491 157 152-160 320 301-362 6/2
5.00 45:13 2:27 9:46 148 146-152 1447 158 152-166 305 251-375 5/3
5.25 47:49 2:36 10:24 148 142-151 1538 156 152-162 302 263-339 8/0
5.50 50:30 2:41 10:44 148 145-151 1588 155 146-162 324 255-396 13/1
5.75 53:18 2:48 11:14 150 143-155 1684 153 88-178 333 179-401 21/0
6.00 55:19 2:01 8:03 146 140-150 1176 165 160-174 304 256-364 0/19
6.25 57:23 2:05 8:18 147 144-157 1220 165 160-176 327 282-395 2/11
6.49 59:16 1:53 7:55 154 150-157 1219 165 156-176 311 266-394 1/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.6% 11:01
    29 2.8% 9:29
    17 1.2% 9:41

  • Cadence Distribution

    160 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 160 6.5 58:29 9:04
    Walk 0.9 99 0 31 14:17
    Still 0.5 - - 16 -

  • Power Distribution

    328W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.64% More
    800m 3:48 7:39 52.77% More
    1km 4:54 7:53 53.26% More
    Mile 8:08 8:08 54.54% More
    5k 26:48 8:38 56.30% More
    5 miles 45:12 9:02 54.43% More
    10k 56:53 9:09 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.27
    5km 27:09 8:44 55.58
    5M 44:58 9:00 54.72
    10km 56:37 9:07 54.31
    10M 1:33:45 9:23 54.25
    Half 2:04:49 9:32 53.53
    20M 3:15:27 9:46 54.17
    Mara 4:20:14 9:56 54.25
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