Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 6th Dec 2024 at 12:15pm by Jon M

Cross > Other
  • Time
    2:14:24
  • Miles
    0.72
  • Min/mi
    3:06:40
  • Cals
    409
  • Cadence
    109
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    15274
  • Surface
    Road

Notes & Comments

1) 0.72mi - 2:14:24(3:07:38/mi) 72/135bpm [13509b/mi] 409cal 54/80rpm 0.32/0mph
2:14:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:46 117 114-119 2313 108 94-118
0.13 2:28 1:13 19:35 119 115-122 2331 107 106-110
0.19 3:42 1:15 19:57 117 115-119 2333 104 102-106
0.25 4:58 1:16 20:15 124 121-127 2511 103 100-106
0.31 6:11 1:13 19:25 124 123-126 2408 105 104-106
0.38 7:24 1:13 19:25 126 125-127 2446 105 102-108
0.44 8:43 1:19 21:07 126 125-127 2660 106 100-116
0.50 9:55 1:12 19:16 126 124-127 2428 107 102-114
0.56 1:01:05 51:10 13:38:35 82 49-135 67124 115 114-116
0.63 1:22:42 21:37 5:45:50 77 53-101 26630 115 114-116
0.69 1:54:47 32:05 8:33:19 72 52-101 36959 116 114-116
0.72 2:14:25 19:38 11:41:11 72 53-99 50485 115 114-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 135 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:44 19:35 More
    1km 1:22:24 2:12:37 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here