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Wed 11th Dec 2024 at 10:10am by Southcoastpete

Run > General
  • Time
    43:21
  • Miles
    3.52
  • Min/mi
    12:19
  • Pacing
    84.9%
  • WAVA
    39.92
  • Stride(cm)
    79
  • Cals
    389
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1563
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 117/152bpm [1475b/mi] 102cal 4.76/5.53mph
2) 1mi - 11:08(11:08/mi) 135/147bpm [1502b/mi] 112cal 5.39/5.82mph
3) 1mi - 12:09(12:09/mi) 136/146bpm [1653b/mi] 121cal 4.94/5.51mph
4) 0.52mi - 7:28(14:25/mi) 124/144bpm [1788b/mi] 54cal 4.16/5.22mph
12:36 11:08 12:09 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 113 83-152 1685 166 162-168 107/11
0.25 3:37 1:45 14:04 111 105-114 1561 171 168-174 5/0
0.38 5:09 1:32 12:17 115 110-122 1413 171 168-174 4/1
0.50 6:38 1:28 11:46 123 121-126 1447 171 168-174 3/3
0.63 8:10 1:32 12:19 120 115-123 1478 170 168-172 0/12
0.75 9:43 1:33 12:27 112 109-116 1395 171 168-172 10/11
0.88 11:14 1:31 12:08 117 109-123 1420 171 168-174 10/13
1.00 12:37 1:23 11:02 129 125-132 1422 169 166-172 0/12
1.13 14:00 1:23 11:04 131 128-134 1449 170 166-174 8/10
1.25 15:21 1:21 10:50 131 128-134 1419 171 168-174 4/4
1.38 16:46 1:25 11:16 133 130-135 1499 171 168-174 14/3
1.50 18:09 1:23 11:03 134 133-135 1481 170 168-174 4/9
1.63 19:32 1:23 11:05 135 132-138 1496 171 166-174 5/11
1.75 20:55 1:23 11:03 134 131-137 1480 171 168-174 8/6
1.88 22:19 1:24 11:16 139 136-146 1565 170 168-172 12/9
2.00 23:45 1:26 11:26 140 132-147 1601 170 166-172 11/13
2.13 25:10 1:25 11:19 132 128-136 1494 171 168-174 11/4
2.25 26:31 1:21 10:50 132 126-138 1429 172 168-174 4/8
2.38 28:29 1:58 15:47 131 120-139 2068 163 118-174 4/3
2.50 29:58 1:28 11:46 138 132-143 1623 172 170-174 22/11
2.63 31:23 1:25 11:20 139 136-142 1576 172 168-174 5/13
2.75 32:48 1:25 11:21 141 137-142 1601 171 168-172 17/3
2.88 34:23 1:35 12:42 142 136-146 1803 169 166-170 6/11
3.00 35:54 1:31 12:07 137 133-140 1661 171 168-174 16/4
3.13 37:22 1:28 11:46 140 137-143 1647 170 166-172 16/3
3.25 39:04 1:41 13:31 132 126-137 1784 146 118-174 3/9
3.38 40:50 1:46 14:11 132 126-138 1873 146 118-168 12/6
3.50 43:02 2:12 17:39 103 90-123 1818 120 118-126 9/9
3.52 43:22 20 18:55 92 92-92 1741 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.6% 11:55
    16 9.5% 11:16
    13 8.7% 12:17
    12 11.1% 10:35
    11 7.5% 14:35

  • Cadence Distribution

    165 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 170 3.3 39:35 11:54
    Walk 8.5 119 0.2 3:40 19:16
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 31.82% More
    800m 5:27 10:57 37.12% More
    1km 6:49 10:58 38.64% More
    Mile 11:01 11:01 40.53% More
    5k 36:47 11:50 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 41.56
    5km 37:45 12:09 40.30
    5M 1:03:57 12:47 38.81
    10km 1:21:22 13:06 38.12
    10M 2:17:51 13:47 37.23
    Half 3:05:56 14:12 36.26
    20M 4:57:08 14:51 35.96
    Mara 6:40:45 15:18 35.55
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