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Tue 10th Dec 2024 at 8:53am by WayHand

Cross > Rowing - Indoor
  • Time
    23:55
  • Miles
    3.73
  • Min/mi
    6:25
  • Cals
    385
  • Watts
    204
  • Cadence
    47
  • BPM
    140
  • %MHR
    78.9
  • B/mi
    900
  • Surface
    Indoor

Notes & Comments

1) 0.74mi - 4:51(6:31/mi) 115/129bpm [749b/mi] 49cal 24/25rpm 197/217W 9.21/9.53mph
2) 0.75mi - 4:48(6:25/mi) 137/141bpm [879b/mi] 63cal 23/25rpm 201/211W 9.35/9.44mph
3) 0.75mi - 4:48(6:26/mi) 144/148bpm [927b/mi] 66cal 23/24rpm 203/216W 9.32/9.52mph
4) 0.75mi - 4:46(6:24/mi) 151/153bpm [967b/mi] 69cal 23/24rpm 206/214W 9.37/9.5mph
5) 0.75mi - 4:42(6:18/mi) 157/162bpm [989b/mi] 69cal 23/25rpm 216/245W 9.53/9.93mph
6) 0.75mi - 1(1/mi) 157/162bpm [2b/mi] 69cal 23/25rpm 216/245W 9.53/9.93mph
4:51 4:48 4:48 4:46 4:42 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.74 4:49 4:49 6:29 115 65-129 746 47 0-50 197 13-217
1.49 9:38 4:49 6:27 137 129-141 883 47 46-50 201 194-211
2.23 14:25 4:47 6:26 144 141-148 927 46 46-48 203 192-216
2.98 19:11 4:46 6:24 151 147-153 968 46 44-48 206 196-214
3.72 23:53 4:42 +1 6:19 157 151-162 992 46 44-50 216 200-245

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    47 avge / 50 max

  • Power Distribution

    204W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:11 More
    800m 3:06 6:14 More
    1km 3:54 6:17 More
    Mile 6:19 6:19 More
    5k 19:53 6:24 More
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