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Wed 11th Dec 2024 at 9:39am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    20:27
  • Miles
    2.59
  • Mph
    7.6
  • Cals
    112
  • BPM
    100
  • %MHR
    62.6
  • B/mi
    791
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.17km - 20:27(4:54/km) 100/124bpm [490b/km] 112cal 12.25/22kmph
20:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.72 99 74-109 884 15/52
0.25 1:56 49 9.26 113 98-124 732 8/49
0.38 2:20 25 18.19 115 104-121 379 47/43
0.50 3:02 41 10.87 98 91-108 541 8/10
0.63 3:58 57 7.94 106 99-110 801 7/4
0.75 4:57 59 7.63 96 91-102 755 4/5
0.88 6:02 1:04 6.98 96 89-101 825 6/5
1.00 6:53 51 8.85 102 89-113 692 13/8
1.13 7:38 45 9.91 113 109-117 684 20/14
1.25 8:57 1:19 5.72 119 110-123 1249 25/41
1.38 10:16 1:19 5.69 101 88-115 1065 15/6
1.50 11:19 1:03 7.18 100 85-109 836 5/10
1.63 12:21 1:02 7.23 96 90-104 796 5/8
1.75 13:31 1:10 6.44 92 80-99 857 15/14
1.88 14:34 1:03 7.11 99 84-107 835 5/6
2.00 15:43 1:09 6.54 98 89-101 899 4/2
2.13 16:40 57 7.86 92 81-102 702 9/9
2.25 17:37 58 7.82 93 83-102 713 5/4
2.38 18:35 57 7.87 93 77-103 709 10/6
2.50 19:30 56 8.10 88 76-107 652 3/8
2.59 20:27 57 5.93 104 91-112 1052 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 10.2% 4.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 3:56 More
    200m 37 4:56 More
    400m 1:33 6:14 More
    800m 3:34 7:10 More
    1km 4:32 7:18 More
    Mile 8:05 8:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:42 9:16
    20km 1:58:12 9:31
    15 miles 2:25:54 9:44
    20 miles 3:21:18 10:04
    40km 4:16:42 10:20
    25 miles 4:18:22 10:20
    42km 4:31:06 10:23
    50 miles 9:21:04 11:13
    56 miles 10:36:55 11:22
    100 miles 20:18:24 12:11
    112 miles 23:03:06 12:21
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