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Wed 11th Dec 2024 at 9:42am by runningowl

Run > General
  • Time
    6:38
  • Miles
    0.86
  • Min/mi
    7:43
  • Pacing
    90.2%
  • WAVA
    53.45
  • Stride(cm)
    119
  • Cals
    103
  • Watts
    402
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1036
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.86mi - 6:38(7:44/mi) 134/143bpm [1036b/mi] 103cal 402/535W
6:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:35 122 119-124 926 176 174-178 402 360-507 1/3
0.13 55 26 7:02 128 124-130 899 174 168-180 362 334-393 0/4
0.19 1:21 26 7:01 131 129-131 918 178 174-184 359 345-379 0/4
0.25 1:47 26 7:02 132 131-134 928 181 166-192 377 360-386 0/3
0.31 2:15 27 7:14 131 130-134 947 174 170-176 384 369-408 0/2
0.38 2:41 27 7:07 131 130-132 933 173 170-178 412 404-424 0/2
0.44 3:09 27 7:16 133 132-134 967 176 172-178 405 398-416 2/1
0.50 3:37 29 7:43 134 133-135 1035 179 176-182 448 408-495 2/0
0.56 4:07 30 7:54 135 135-136 1067 178 174-180 419 365-487 0/2
0.63 4:35 28 7:29 138 136-140 1033 179 174-182 371 356-389 2/0
0.69 5:09 34 9:09 140 139-141 1281 175 170-178 464 390-535 6/0
0.75 5:40 30 8:08 142 141-143 1155 172 168-176 401 340-494 0/2
0.81 6:16 36 9:34 141 139-143 1350 165 162-170 356 301-477 6/0
0.86 6:39 23 8:44 140 139-141 1223 170 164-174 465 398-515 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 119cm

  • Power Distribution

    402W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.05% More
    800m 3:36 7:15 52.41% More
    1km 4:33 7:20 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.89
    5km 25:53 8:20 55.13
    5M 42:52 8:34 54.15
    10km 53:58 8:41 53.69
    10M 1:29:22 8:56 53.57
    Half 1:58:59 9:05 52.81
    20M 3:06:19 9:19 53.44
    Mara 4:08:04 9:28 53.52
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