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Wed 11th Dec 2024 at 8:58am by Foxy

Run > General
  • Time
    37:18
  • Miles
    4.08
  • Min/mi
    9:09
  • Pacing
    88.2%
  • WAVA
    52.71
  • Stride(cm)
    104
  • Cals
    518
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1263
  • Asc(m)
    281
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 128/142bpm [1101b/mi] 118cal
2) 1mi - 9:10(9:10/mi) 139/146bpm [1273b/mi] 128cal
3) 1mi - 9:25(9:25/mi) 143/152bpm [1347b/mi] 130cal
4) 1mi - 9:26(9:26/mi) 144/151bpm [1358b/mi] 131cal
5) 0.08mi - 41(8:09/mi) 148/151bpm [1207b/mi] 11cal
8:36 9:10 9:25 9:26 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 98 81-115 696 176 168-184 182/45
0.25 1:55 1:01 8:12 124 111-132 1016 167 158-172 5/2
0.38 3:00 1:06 8:46 127 124-130 1113 169 166-172 2/7
0.50 4:05 1:05 8:40 132 122-138 1143 169 164-172 3/3
0.63 5:14 1:08 9:06 134 131-138 1219 168 166-172 10/6
0.75 6:21 1:07 8:55 137 132-140 1222 170 168-172 3/7
0.88 7:28 1:07 8:55 133 130-136 1187 170 166-174 9/3
1.00 8:33 1:05 8:42 133 131-137 1158 172 170-174 0/9
1.13 9:41 1:08 9:04 136 131-141 1234 169 168-172 2/5
1.25 10:50 1:10 9:16 140 134-146 1298 169 166-174 8/4
1.38 12:01 1:11 9:24 140 138-143 1316 168 166-170 6/7
1.50 13:10 1:09 9:15 143 138-145 1323 170 168-172 3/7
1.63 14:18 1:08 9:01 138 134-141 1243 169 168-170 5/6
1.75 15:26 1:08 9:06 136 133-138 1238 169 168-172 3/8
1.88 16:33 1:06 8:51 142 137-145 1257 170 168-172 11/1
2.00 17:44 1:11 9:29 141 140-145 1336 170 168-172 2/9
2.13 18:53 1:09 9:14 146 142-149 1348 169 164-170 2/8
2.25 20:02 1:09 9:16 130 126-139 1204 167 164-170 4/2
2.38 21:15 1:12 9:39 142 130-152 1371 169 166-174 10/0
2.50 22:31 1:16 +3 10:06 145 139-151 1465 168 164-174 7/6
2.63 23:43 1:13 9:41 147 141-149 1423 171 166-174 3/5
2.75 24:53 1:10 9:17 145 143-148 1347 168 166-172 8/0
2.88 26:02 1:09 9:12 143 138-148 1316 170 168-172 5/3
3.00 27:11 1:09 9:16 147 145-148 1361 168 164-174 9/8
3.13 28:22 1:11 9:27 144 142-145 1360 169 166-172 10/8
3.25 29:30 1:08 9:01 147 145-149 1325 169 168-172 2/7
3.38 30:41 1:11 9:29 145 142-149 1374 167 164-170 5/5
3.50 31:55 1:14 9:56 144 139-150 1430 169 166-174 2/3
3.63 33:10 1:14 +5 9:55 146 143-148 1447 169 164-172 5/3
3.75 34:45 1:36 +24 12:46 140 130-147 1787 165 158-168 1/6
3.88 35:56 1:11 9:27 139 137-142 1313 168 166-170 3/7
4.00 37:05 1:09 9:15 147 143-151 1360 169 166-172 9/0
4.08 37:47 42 8:17 148 147-150 1225 169 166-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.7% 7:06
    16 4.2% 9:52
    12 4.3% 9:01
    11 6.7% 9:01
    11 6.0% 9:22

  • Cadence Distribution

    169 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 4.1 37:15 9:09
    Walk 1.1 124 0 24 INF:00:00
    Still 0.0 - - 1 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.06% More
    800m 4:04 8:11 48.41% More
    1km 5:12 8:21 49.46% More
    Mile 8:33 8:33 51.03% More
    5k 28:11 9:04 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.92
    5km 27:57 9:00 53.11
    5M 46:16 9:15 52.28
    10km 58:16 9:23 51.86
    10M 1:36:28 9:39 51.80
    Half 2:08:27 9:48 51.09
    20M 3:21:08 10:03 51.70
    Mara 4:27:48 10:13 51.78
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