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Wed 11th Dec 2024 at 8:53am by Foppotee

Bike > General
  • Time
    31:08
  • Miles
    7.42
  • Mph
    14.3
  • FBI
    61.11
  • Cals
    379
  • BPM
    122
  • B/mi
    511
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:14(3:56/mi) 114/134bpm [449b/mi] 140cal
2) 3.11mi - 12:51(4:08/mi) 127/140bpm [525b/mi] 170cal
3) 1.2mi - 6:03(5:02/mi) 124/135bpm [624b/mi] 69cal
12:14 12:51 6:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.72 98 84-111 429 0/4
0.50 1:56 50 17.90 107 102-111 359 1/7
0.75 2:50 54 16.61 109 104-115 394 2/1
1.00 3:47 57 15.72 113 107-116 431 3/1
1.25 4:45 58 15.47 106 104-108 411 1/1
1.50 5:43 57 15.67 111 105-124 425 0/2
1.75 6:36 53 17.11 126 126-127 442 2/2
2.00 7:33 57 15.69 125 121-128 478 2/0
2.25 8:30 58 15.64 115 110-124 441 2/2
2.50 9:33 1:02 14.43 115 111-118 478 8/0
2.75 10:37 1:04 14.02 115 110-122 492 1/6
3.00 11:44 1:07 13.46 121 119-123 539 8/0
3.25 12:40 56 15.95 129 119-134 485 3/0
3.50 13:36 56 16.11 122 116-126 455 2/4
3.75 14:44 1:08 13.30 126 115-140 568 4/1
4.00 15:41 58 15.62 130 118-139 499 4/5
4.25 16:39 58 15.62 120 116-125 461 5/0
4.50 17:33 54 16.58 122 119-125 441 4/1
4.75 18:45 1:12 12.51 121 115-133 580 4/0
5.00 19:45 1:00 15.04 131 129-133 523 6/0
5.25 20:52 1:06 13.55 128 126-129 567 8/1
5.50 21:59 1:07 13.35 130 126-132 584 1/3
5.75 23:10 1:11 12.70 132 129-136 623 0/5
6.00 24:20 1:10 12.91 130 124-136 604 0/13
6.25 25:10 51 17.69 122 121-127 414 1/8
6.50 25:52 42 21.53 125 123-126 348 4/0
6.75 26:28 36 25.22 123 120-125 293 2/0
7.00 27:08 40 22.57 124 120-130 330 3/0
7.25 28:17 1:09 12.98 131 124-135 606 1/0
7.42 31:08 2:51 3.50 123 103-133 2107 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.3% 13.2
    11 1.8% 13.8
    10 1.3% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:11 2:24 More
    1km 1:32 2:28 More
    Mile 2:47 2:47 More
    5k 11:52 3:49 More
    5 miles 19:33 3:55 More
    10k 24:09 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:43 4:16
    20km 53:47 4:20
    15 miles 1:05:39 4:23
    20 miles 1:29:04 4:27
    40km 1:52:08 4:31
    25 miles 1:52:50 4:31
    42km 1:58:05 4:31
    50 miles 3:55:14 4:42
    56 miles 4:25:16 4:44
    100 miles 8:10:27 4:54
    112 miles 9:13:03 4:56
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