You can still access the old version of this page.

Wed 11th Dec 2024 at 8:45am by runningowl

Run > General
  • Time
    50:32
  • Miles
    6.26
  • Min/mi
    8:04
  • Pacing
    90.1%
  • WAVA
    57.77
  • Stride(cm)
    115
  • Cals
    773
  • Watts
    379
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1113
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 133/141bpm [1128b/mi] 129cal 402/490W
2) 1mi - 8:03(8:03/mi) 142/147bpm [1144b/mi] 130cal 409/538W
3) 1mi - 9:05(9:05/mi) 142/147bpm [1290b/mi] 142cal 384/466W
4) 1mi - 7:27(7:27/mi) 137/141bpm [1020b/mi] 112cal 358/470W
5) 1mi - 7:27(7:27/mi) 140/144bpm [1044b/mi] 114cal 358/434W
6) 1mi - 7:52(7:52/mi) 134/136bpm [1055b/mi] 111cal 354/477W
7) 0.26mi - 2:09(8:23/mi) 133/134bpm [1115b/mi] 35cal 370/419W
8:29 8:03 9:05 7:27 7:27 7:52 2:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 120 91-135 1006 170 114-180 414 123-488 12/2
0.50 4:22 2:17 9:06 134 133-138 1220 174 166-180 419 351-462 18/0
0.75 6:29 2:07 8:26 139 136-140 1173 172 162-178 388 332-490 10/2
1.00 8:29 2:00 7:59 139 137-141 1110 176 170-184 392 351-426 5/1
1.25 10:33 2:04 8:16 144 140-146 1191 177 170-184 433 409-450 10/0
1.50 12:31 1:59 7:54 144 140-147 1138 177 172-184 397 369-443 9/0
1.75 14:25 1:54 7:34 139 136-141 1052 177 168-182 379 362-395 2/3
2.00 16:32 2:07 8:28 140 137-142 1186 176 170-184 423 372-538 12/3
2.25 18:49 2:17 9:07 142 140-143 1295 175 168-182 410 377-447 13/0
2.50 21:03 2:14 8:56 140 138-142 1250 173 166-178 393 335-439 19/0
2.75 23:29 2:27 9:47 143 138-146 1399 169 162-176 403 300-466 10/2
3.00 25:37 2:08 8:30 144 140-147 1225 168 162-174 326 296-346 13/3
3.25 27:39 2:02 8:08 140 138-141 1139 166 154-172 319 96-367 1/13
3.50 29:27 1:48 7:10 138 136-139 990 174 166-182 383 97-470 0/18
3.75 31:14 1:48 7:11 136 134-138 977 172 168-174 360 336-390 0/22
4.00 33:04 1:49 7:17 135 133-140 984 176 172-180 375 349-402 0/19
4.25 34:55 1:51 7:26 142 139-144 1056 175 166-182 384 321-419 1/7
4.50 36:42 1:46 7:05 141 138-143 1000 174 170-180 358 322-399 0/22
4.75 38:42 2:00 8:01 139 138-141 1114 177 174-182 394 364-434 5/3
5.00 40:31 1:49 7:16 138 133-141 1004 166 160-176 291 237-386 2/39
5.25 42:18 1:47 7:07 134 132-136 953 169 162-178 292 266-365 0/38
5.50 44:21 2:03 8:14 135 133-136 1111 172 164-180 374 310-477 7/10
5.75 46:22 2:01 8:02 135 134-136 1085 177 166-182 374 357-389 3/4
6.00 48:23 2:02 8:07 134 132-136 1087 172 162-180 368 342-398 4/3
6.25 50:25 2:02 8:06 133 131-134 1078 175 166-180 379 351-419 3/4
6.26 50:32 7 20:58 133 133-134 2789 142 88-178 304 213-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 2.8% 8:35

  • Cadence Distribution

    173 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.2 50:23 8:04
    Walk 0.2 107 0 7 11:43
    Still 0.1 - - 2 -

  • Power Distribution

    379W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.05% More
    800m 3:34 7:10 52.94% More
    1km 4:29 7:12 55.01% More
    Mile 7:13 7:13 58.11% More
    5k 23:38 7:36 60.39% More
    5 miles 39:51 7:58 58.25% More
    10k 50:06 8:04 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.99
    5km 24:03 7:44 59.33
    5M 39:49 7:58 58.30
    10km 50:08 8:04 57.80
    10M 1:23:02 8:18 57.65
    Half 1:50:32 8:26 56.85
    20M 2:53:06 8:39 57.52
    Mara 3:50:28 8:48 57.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here