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Wed 11th Dec 2024 at 8:51am by Jack Nixon

Run > Treadmill
  • Time
    34:54
  • Miles
    5.05
  • Min/mi
    6:55
  • Pacing
    90.1%
  • WAVA
    63.13
  • Stride(cm)
    125
  • Cals
    469
  • Watts
    340
  • Cadence
    187
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    944
  • Surface
    Treadmill

Notes & Comments

1) 0.51mi - 3:48(7:26/mi) 122/133bpm [907b/mi] 43cal
2) 0.52mi - 3:37(6:57/mi) 133/138bpm [925b/mi] 48cal
3) 1mi - 6:39(6:39/mi) 137/140bpm [910b/mi] 91cal
4) 0.05mi - 19(6:36/mi) 135/136bpm [892b/mi] 4cal
5) 1mi - 6:11(6:11/mi) 137/140bpm [848b/mi] 84cal
6) 0.1mi - 38(6:11/mi) 137/139bpm [848b/mi] 8cal
7) 1mi - 5:56(5:56/mi) 139/143bpm [825b/mi] 81cal
8) 0.12mi - 43(6:01/mi) 141/143bpm [848b/mi] 10cal
9) 1mi - 5:44(5:44/mi) 143/146bpm [820b/mi] 82cal
10) 0.14mi - 48(5:48/mi) 143/145bpm [830b/mi] 11cal
11) 0.07mi - 29(6:59/mi) 139/143bpm [970b/mi] 7cal
3:48 3:37 6:39 19 6:11 38 5:56 43 5:44 48 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.51 3:48 3:48 7:25 122 65-133 905 183 0-190 291 -353
1.03 7:24 3:36 6:57 133 129-138 924 189 186-192 312 292-345
2.03 14:03 6:39 6:39 137 132-140 911 187 178-190 325 283-355
2.08 14:21 18 6:28 135 132-137 872 186 186-188 331 319-346
3.07 20:32 6:11 6:12 137 131-140 849 187 186-188 347 322-373
3.18 21:09 37 6:03 137 134-139 829 186 186-186 356 346-368
4.18 27:06 5:57 5:57 139 135-143 827 187 186-190 361 347-379
4.29 27:48 42 5:56 141 140-143 836 186 186-186 364 354-380
5.29 33:32 5:44 5:45 143 139-146 821 187 184-188 369 350-386
5.43 34:19 47 5:45 143 142-145 822 186 186-188 369 360-384
5.49 34:48 29 +1 7:17 139 134-143 1012 169 116-188 307 140-393

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 5.5 34:36 6:17
    Walk 0.8 107 0 16 22:46
    Still 0.1 - - 2 -

  • Power Distribution

    340W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.05% More
    800m 2:50 5:42 61.91% More
    1km 3:33 5:43 64.69% More
    Mile 5:44 5:44 68.92% More
    5k 18:24 5:55 73.01% More
    5 miles 31:02 6:12 70.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.07
    5km 20:51 6:43 64.43
    5M 34:32 6:54 63.13
    10km 43:29 7:00 62.56
    10M 1:12:00 7:12 62.37
    Half 1:35:52 7:19 61.47
    20M 2:30:07 7:30 62.21
    Mara 3:19:52 7:38 62.30
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