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Wed 11th Dec 2024 at 8:16am by jonbev

Walk > General
  • Time
    27:30
  • Miles
    1.44
  • Min/mi
    19:06
  • Stride(cm)
    72
  • Cals
    144
  • Cadence
    118
  • BPM
    91
  • %MHR
    47.4
  • B/mi
    1739
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:52/mi) 87/100bpm [1728b/mi] 62cal 49/75rpm
2) 0.62mi - 11:35(18:38/mi) 94/116bpm [1752b/mi] 62cal 51/84rpm
3) 0.2mi - 3:35(17:46/mi) 89/94bpm [1582b/mi] 20cal 55/60rpm
12:20 11:35 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 87 75-94 1699 119 114-128 1/0
0.13 2:18 1:05 17:23 92 89-94 1599 120 116-126 2/0
0.19 3:30 1:12 19:09 87 84-89 1666 120 116-122 1/0
0.25 4:33 1:03 16:46 86 84-87 1442 120 116-130 1/1
0.31 5:55 1:22 21:45 94 88-100 2045 119 114-132 0/0
0.38 7:02 1:08 18:04 83 80-88 1499 118 110-124 0/1
0.44 8:07 1:05 17:12 84 83-85 1445 122 118-128 0/2
0.50 9:45 1:38 26:14 86 82-90 2256 127 114-150 1/2
0.56 11:17 1:32 24:27 87 84-89 2128 115 110-118 2/1
0.63 12:24 1:07 17:49 88 87-89 1568 115 114-120 0/1
0.69 13:29 1:05 17:20 88 87-89 1525 114 114-114 0/1
0.75 14:34 1:05 17:17 86 84-88 1487 114 114-116 0/2
0.81 15:45 1:11 19:02 87 85-88 1657 112 108-114 1/0
0.88 17:01 1:15 20:08 91 85-96 1832 110 106-114 1/0
0.94 18:15 1:14 19:47 96 92-100 1900 107 106-110 0/0
1.00 19:33 1:18 20:45 89 85-92 1846 107 104-110 1/0
1.06 20:20 48 12:47 93 86-104 1188 135 102-166 1/2
1.13 21:53 1:33 24:40 109 101-116 2689 143 116-166 1/0
1.19 22:59 1:06 17:39 100 96-103 1764 115 114-118 2/0
1.25 24:01 1:02 16:36 96 90-99 1593 116 112-118 1/0
1.31 25:03 1:02 16:33 88 87-90 1457 118 116-120 0/1
1.38 26:05 1:01 16:22 89 87-91 1456 118 114-120 0/2
1.44 27:10 1:05 17:28 90 89-91 1572 116 114-120 0/1
1.44 27:30 20 49:58 88 87-89 4397 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 166 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:51 17:49 More
    1km 11:18 18:12 More
    Mile 19:01 19:01 More
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