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Tue 10th Dec 2024 at 1:00pm by R4R
Run > Run-Walk
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Time
53:06
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Miles 3.42
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Min/mi 15:32
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WAVA
35.87
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Stride(cm)
96
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Cals
850
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Cadence
108
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BPM
83
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%MHR
50.3
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B/mi 1288
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Asc(m)
763
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Hillscore
33
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Surface
Road
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