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Wed 11th Dec 2024 at 9:06am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    6:53
  • Miles
    0.91
  • Min/mi
    7:34
  • Stride(cm)
    183
  • Cals
    44
  • Cadence
    116
  • BPM
    90
  • %MHR
    56.2
  • B/mi
    681
  • Asc(m)
    352
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 91/96bpm [505b/km] 33cal 57/65rpm 10.81/7.62kmph
2) 0.46km - 1:20(2:54/km) 87/95bpm [253b/km] 11cal 58/61rpm 20.64/11.19kmph
5:33 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:33 91 84-96 596 110 28-118 8/1
0.13 50 25 6:45 94 94-94 634 116 116-116 57/0
0.19 58 8 2:14 94 94-95 210 116 114-116 64/7
0.25 1:12 14 3:39 93 91-96 340 121 110-130 23/27
0.31 1:40 28 7:32 93 85-96 701 117 116-124 2/19
0.38 2:19 39 10:28 91 86-94 953 116 114-116 0/18
0.44 3:10 51 13:32 91 87-94 1231 115 114-116 7/3
0.50 4:04 54 14:20 89 86-95 1276 115 112-120 2/25
0.56 5:13 1:09 18:21 90 87-94 1652 117 116-120 0/20
0.63 5:24 11 2:55 88 86-90 257 118 118-120 1/7
0.69 5:34 10 2:41 90 90-90 241 120 120-120 4/9
0.75 5:46 12 3:16 90 86-95 294 120 118-122 130/52
0.81 5:59 12 3:19 86 86-86 286 118 118-118 64/40
0.88 6:34 36 9:33 85 79-92 812 117 116-118 5/33
0.91 6:54 20 10:05 88 81-92 887 113 108-116 30/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 35.8% 2:54
    60 23.3% 3:33

  • Cadence Distribution

    116 avge / 130 max Stride Length: 183cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 25 6:40 More
    200m 1:32 12:18 More
    400m 3:34 14:19 More
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