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Wed 11th Dec 2024 at 7:38am by KJ

Walk > General
  • Time
    1:05:18
  • Miles
    4.09
  • Min/mi
    15:58
  • Stride(cm)
    79
  • Cals
    390
  • Cadence
    128
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1582
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:44/mi) 106/135bpm [1880b/mi] 63/69rpm 3.38/4.98mph
2) 1mi - 16:23(16:24/mi) 97/112bpm [1591b/mi] 63/69rpm 3.66/4.48mph
3) 1mi - 14:25(14:26/mi) 94/110bpm [1356b/mi] 65/71rpm 4.16/4.32mph
4) 1mi - 15:10(15:11/mi) 97/111bpm [1472b/mi] 64/70rpm 3.95/4.32mph
5) 0.1mi - 1:35(15:10/mi) 97/111bpm [1471b/mi] 64/70rpm 3.95/4.32mph
17:43 16:23 14:25 15:10 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:11 97 85-108 1570 127 54-136 6/1
0.25 3:56 1:55 15:17 110 98-119 1682 129 124-134 2/2
0.38 5:49 1:53 15:00 124 113-135 1860 127 122-132 5/0
0.50 7:56 2:07 16:58 113 102-135 1918 123 112-130 7/4
0.63 10:00 2:05 16:37 102 94-107 1695 122 112-132 0/4
0.75 11:46 1:45 14:04 103 97-110 1449 129 126-134 3/0
0.88 13:35 1:49 14:31 97 84-108 1407 130 124-136 1/3
1.00 17:43 4:08 33:06 102 91-110 3375 118 38-138 0/2
1.13 21:12 3:29 27:55 90 79-110 2512 108 64-130 0/0
1.25 23:21 2:09 17:08 98 91-105 1680 120 48-134 0/0
1.38 25:09 1:48 14:28 95 90-103 1374 130 124-134 0/0
1.50 26:57 1:47 14:18 98 90-105 1401 132 124-136 2/0
1.63 28:44 1:47 14:16 102 90-111 1455 132 124-138 0/6
1.75 30:33 1:49 14:33 100 94-111 1454 130 124-134 5/0
1.88 32:21 1:48 14:26 103 98-112 1487 130 126-136 0/0
2.00 34:08 1:47 14:18 100 92-108 1431 132 128-136 6/0
2.13 35:56 1:47 14:19 98 86-110 1403 132 130-136 1/1
2.25 37:43 1:47 14:19 93 78-104 1331 132 124-142 0/4
2.38 39:31 1:48 14:24 94 89-104 1354 130 128-136 0/1
2.50 41:18 1:47 14:19 90 79-97 1289 130 126-134 4/0
2.63 43:05 1:47 14:15 99 85-108 1410 130 122-136 2/0
2.75 44:54 1:49 14:28 100 91-105 1447 131 128-136 0/1
2.88 46:42 1:49 14:29 92 84-98 1333 130 128-134 0/7
3.00 48:34 1:51 14:50 90 84-100 1336 129 124-132 5/1
3.13 50:22 1:49 14:28 85 77-98 1230 130 128-134 0/4
3.25 52:12 1:50 14:42 82 73-89 1205 130 124-134 0/6
3.38 54:10 1:58 15:44 99 89-107 1558 126 110-132 6/0
3.50 56:01 1:51 14:45 103 94-110 1518 130 124-140 4/0
3.63 58:02 2:01 16:12 102 95-109 1652 129 122-134 0/3
3.75 1:00:02 1:59 15:56 103 98-108 1641 126 122-130 6/1
3.88 1:01:54 1:52 14:53 99 78-111 1473 129 122-132 0/7
4.00 1:03:44 1:51 14:46 98 81-109 1447 130 122-134 0/9
4.09 1:19:31 15:47 2:46:45 111 104-115 18510 126 116-130 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 15:32
    12 1.7% 14:25
    10 2.8% 15:27

  • Cadence Distribution

    128 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:05 14:15 More
    1km 8:52 14:16 More
    Mile 14:19 14:19 More
    5k 48:00 15:27 More
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