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Wed 11th Dec 2024 at 8:00am by Karney27

Walk > General
  • Time
    57:00
  • Miles
    2.70
  • Min/mi
    21:07
  • Stride(cm)
    66
  • Cals
    298
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1937
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.7mi - 57:00(21:08/mi) 92/122bpm [1945b/mi] 298cal 45/67rpm 2.84/4.05mph
57:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 92 88-100 1802 117 114-120 4/12
0.25 4:53 2:26 19:27 90 86-95 1751 116 110-122 3/3
0.38 7:20 2:27 19:37 93 87-99 1825 117 114-120 4/17
0.50 9:47 2:27 19:38 91 85-101 1786 118 114-122 1/5
0.63 12:07 2:20 18:42 94 89-98 1758 116 112-118 4/6
0.75 16:26 4:18 34:26 104 86-122 3581 104 80-116 0/4
0.88 18:59 2:34 20:30 103 95-115 2111 114 110-122 11/7
1.00 21:27 2:27 19:39 94 78-103 1847 118 114-122 3/1
1.13 23:49 2:22 18:58 92 84-103 1746 117 114-120 3/10
1.25 26:09 2:20 18:37 88 84-91 1638 117 112-122 6/1
1.38 28:33 2:24 19:12 92 87-96 1766 117 112-120 6/4
1.50 30:49 2:16 18:09 91 85-98 1652 118 106-128 1/3
1.63 33:50 3:02 24:12 88 82-95 2130 114 106-120 8/2
1.75 36:33 2:43 21:42 92 83-102 1996 109 100-116 9/6
1.88 39:54 3:21 26:49 94 84-100 2521 113 88-134 8/2
2.00 42:51 2:57 23:34 79 71-95 1862 113 100-120 0/1
2.13 45:11 2:20 18:39 85 79-88 1585 119 116-120 2/5
2.25 48:01 2:50 22:43 81 72-95 1840 115 96-124 1/3
2.38 50:17 2:16 18:09 92 86-98 1670 116 114-118 4/1
2.50 52:33 2:16 18:04 96 87-106 1735 117 112-120 14/3
2.63 54:49 2:16 18:08 91 86-97 1651 116 112-120 10/0
2.70 57:00 2:11 30:29 91 81-105 2774 111 104-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 20:03
    17 4.0% 22:39
    12 2.7% 18:59

  • Cadence Distribution

    115 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:14 18:34 More
    1km 11:42 18:50 More
    Mile 19:58 19:58 More
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