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Wed 11th Dec 2024 at 8:40am by quimby

Walk > General
  • Time
    15:30
  • Miles
    0.70
  • Min/mi
    22:09
  • Stride(cm)
    65
  • Cals
    54
  • Cadence
    112
  • BPM
    78
  • %MHR
    42.2
  • B/mi
    1730
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 15:30(22:02/mi) 78/89bpm [1719b/mi] 54cal 55/58rpm
15:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 80 76-85 1923 107 96-112 0/0
0.13 2:52 1:22 21:50 81 75-87 1769 112 110-112 0/0
0.19 4:13 1:21 21:42 77 74-81 1671 112 112-114 1/0
0.25 5:35 1:22 21:50 78 74-82 1704 114 114-114 0/0
0.31 6:57 1:22 21:49 78 72-81 1702 112 110-114 0/0
0.38 8:19 1:21 21:44 78 77-81 1695 112 110-114 1/0
0.44 9:41 1:22 21:55 78 73-84 1710 114 112-114 0/0
0.50 11:03 1:22 21:54 75 72-80 1643 112 112-114 1/0
0.56 12:25 1:22 21:51 77 74-80 1683 114 110-116 0/0
0.63 13:47 1:22 21:54 77 72-83 1687 115 114-116 0/0
0.69 15:09 1:22 21:52 76 74-78 1662 114 114-114 0/0
0.70 15:30 21 22:14 80 79-81 1778 98 84-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:44 More
    800m 10:50 21:47 More
    1km 13:33 21:48 More
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