You can still access the old version of this page.

Wed 11th Dec 2024 at 8:13am by Dennis H

Run > General
  • Time
    27:56
  • Miles
    2.93
  • Min/mi
    9:32
  • Pacing
    79.7%
  • WAVA
    47.62
  • Stride(cm)
    97
  • Cals
    388
  • Cadence
    174
  • BPM
    147
  • %MHR
    87
  • B/mi
    1401
  • Asc(m)
    166
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 131/154bpm [1177b/mi] 126cal 6.68/7.56mph
2) 1mi - 9:41(9:41/mi) 151/162bpm [1462b/mi] 131cal 6.2/7.03mph
3) 0.93mi - 9:16(9:58/mi) 159/167bpm [1584b/mi] 131cal 6.02/7.08mph
8:59 9:41 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +47 14:40 96 81-115 1409 188 180-192 108/0
0.25 2:54 1:04 8:29 123 115-127 1043 187 184-190 17/0
0.38 3:56 1:02 8:15 127 124-132 1049 182 178-190 11/0
0.50 5:01 1:06 8:46 136 133-140 1192 179 176-180 10/1
0.63 6:07 1:06 8:49 139 136-141 1225 175 172-178 1/16
0.75 7:14 1:06 8:50 138 136-142 1218 176 174-178 3/6
0.88 8:26 1:12 9:36 141 138-145 1353 174 170-176 8/2
1.00 9:45 1:19 10:35 149 140-154 1577 168 154-172 6/6
1.13 11:02 1:17 10:18 159 154-162 1638 172 168-174 6/3
1.25 12:17 1:15 9:56 152 148-154 1511 175 172-178 7/7
1.38 13:28 1:11 9:31 152 152-154 1446 174 172-176 10/6
1.50 14:42 1:14 9:50 150 148-154 1475 174 170-176 3/2
1.63 15:49 1:07 8:59 154 150-155 1383 173 168-176 10/5
1.75 17:00 1:10 9:23 146 140-151 1370 171 168-174 1/9
1.88 18:09 1:09 9:12 151 145-155 1390 172 170-176 7/4
2.00 19:26 1:17 10:16 147 144-151 1510 172 168-174 19/12
2.13 20:41 1:15 9:59 160 155-164 1597 168 166-170 5/7
2.25 22:01 1:20 10:44 162 158-167 1738 170 166-172 10/1
2.38 23:18 1:17 10:16 156 153-158 1602 171 168-174 3/5
2.50 24:36 1:18 10:25 157 153-160 1636 160 86-172 8/3
2.63 25:49 1:13 9:42 156 150-162 1513 172 170-174 4/6
2.75 26:55 1:06 8:46 163 162-163 1429 174 172-176 16/3
2.88 28:03 1:09 9:11 162 157-167 1487 174 166-178 2/8
2.93 28:42 39 11:47 158 156-161 1862 171 168-174 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.1% 8:35
    22 15.6% 9:55
    14 13.0% 8:56
    11 8.8% 9:00
    10 7.0% 9:42

  • Cadence Distribution

    174 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 174 2.9 27:44 9:30
    Walk 3.4 104 0 58 1:21:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.69% More
    800m 4:12 8:27 44.57% More
    1km 5:16 8:28 46.38% More
    Mile 8:59 8:59 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.60
    5km 29:43 9:34 47.64
    5M 49:13 9:51 46.79
    10km 1:01:58 9:58 46.38
    10M 1:42:37 10:16 46.26
    Half 2:16:38 10:26 45.60
    20M 3:33:58 10:42 46.14
    Mara 4:44:52 10:52 46.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here