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Wed 11th Dec 2024 at 7:54am by mityellow

Bike > General
  • Time
    25:11
  • Miles
    3.87
  • Mph
    9.2
  • Cals
    262
  • BPM
    140
  • %MHR
    70.9
  • B/mi
    909
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 18:34(3:43/km) 137/166bpm [509b/km] 183cal
2) 1.22km - 6:36(5:24/km) 153/174bpm [827b/km] 79cal
18:34 6:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.89 107 90-122 649 0/1
0.25 1:26 41 11.05 126 122-131 684 2/1
0.38 2:03 37 12.23 135 133-136 662 9/0
0.50 2:44 41 10.97 143 133-155 782 6/0
0.63 3:23 39 11.60 156 154-157 807 8/2
0.75 4:02 39 11.42 159 157-162 835 4/2
0.88 4:37 35 12.99 157 154-161 725 1/1
1.00 5:10 33 13.60 156 154-158 688 0/6
1.13 6:21 1:11 6.36 154 132-166 1453 1/2
1.25 6:46 25 18.02 135 132-141 449 0/2
1.38 7:12 26 17.39 144 136-150 497 2/3
1.50 7:39 27 16.58 128 124-133 463 2/3
1.63 8:09 30 15.07 128 127-129 509 1/4
1.75 8:50 42 10.76 142 129-156 792 0/10
1.88 9:25 35 12.87 141 138-144 657 0/11
2.00 10:10 45 10.05 141 136-144 842 1/6
2.13 10:47 37 12.31 142 137-144 692 1/3
2.25 11:29 42 10.64 135 129-141 761 1/2
2.38 12:07 38 11.84 126 123-129 639 0/1
2.50 13:15 1:08 6.64 132 124-138 1193 0/15
2.63 16:27 3:12 2.34 122 111-137 3126 2/5
2.75 17:04 37 12.29 116 106-135 566 3/1
2.88 17:35 31 14.53 142 135-155 586 1/2
3.00 18:08 34 13.34 155 155-156 697 2/3
3.13 18:39 31 14.44 156 155-157 648 6/0
3.25 19:22 43 10.50 151 143-156 863 9/0
3.38 20:04 41 10.86 146 141-151 806 8/0
3.50 21:32 1:28 5.09 161 152-168 1897 7/0
3.63 23:03 1:31 4.92 163 155-174 1986 10/0
3.75 24:07 1:03 7.10 156 138-164 1319 2/7
3.87 25:11 1:04 6.51 132 130-136 1217 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 6.7% 5.9
    26 2.5% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:47 3:35 More
    1km 2:29 4:00 More
    Mile 4:26 4:26 More
    5k 18:20 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:56 7:18
    20km 1:33:01 7:29
    15 miles 1:54:50 7:39
    20 miles 2:38:30 7:56
    40km 3:22:11 8:08
    25 miles 3:23:30 8:08
    42km 3:33:32 8:11
    50 miles 7:22:18 8:51
    56 miles 8:22:10 8:58
    100 miles 16:01:20 9:37
    112 miles 18:11:27 9:45
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