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Tue 10th Dec 2024 at 6:44pm by Drumossie8

Run > General
  • Time
    44:05
  • Miles
    5.50
  • Min/mi
    8:01
  • Pacing
    88.3%
  • WAVA
    60.07
  • Stride(cm)
    117
  • Cals
    615
  • Cadence
    172
  • BPM
    167
  • B/mi
    1341
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.27mi - 2:02(7:30/mi) 144/162bpm [1080b/mi] 27cal
2) 0.09mi - 59(11:19/mi) 165/168bpm [1866b/mi] 12cal
3) 0.53mi - 4:01(7:33/mi) 166/174bpm [1252b/mi] 58cal
4) 0.15mi - 1:29(9:58/mi) 166/169bpm [1656b/mi] 19cal
5) 0.62mi - 4:43(7:36/mi) 164/173bpm [1245b/mi] 69cal
6) 0.17mi - 1:21(7:56/mi) 171/176bpm [1357b/mi] 19cal
7) 0.21mi - 1:58(9:13/mi) 168/175bpm [1550b/mi] 24cal
8) 0.62mi - 4:42(7:34/mi) 172/177bpm [1303b/mi] 68cal
9) 0.44mi - 3:17(7:27/mi) 173/177bpm [1288b/mi] 48cal
10) 0.21mi - 1:59(9:34/mi) 170/175bpm [1626b/mi] 24cal
11) 0.62mi - 4:38(7:27/mi) 173/178bpm [1290b/mi] 69cal
12) 0.19mi - 1:23(7:20/mi) 171/174bpm [1253b/mi] 21cal
13) 0.19mi - 1:59(10:20/mi) 162/168bpm [1674b/mi] 22cal
14) 0.54mi - 4:01(7:27/mi) 169/177bpm [1258b/mi] 59cal
15) 0.15mi - 1:31(9:59/mi) 171/179bpm [1707b/mi] 19cal
16) 0.27mi - 2:01(7:35/mi) 172/177bpm [1303b/mi] 30cal
17) 0.23mi - 2:02(8:46/mi) 171/176bpm [1500b/mi] 27cal
2:02 59 4:01 1:29 4:43 1:21 1:58 4:42 3:17 1:59 4:38 1:23 1:59 4:01 1:31 2:01 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 2:00 2:00 7:23 141 112-161 1040 170 0-184 1/4
0.36 2:58 58 11:20 165 158-168 1871 169 166-174 1/1
0.89 6:58 4:00 7:33 166 157-174 1253 174 166-178 4/3
1.03 8:26 1:28 9:58 165 157-168 1645 167 164-174 1/1
1.65 13:09 4:43 7:37 164 154-173 1248 172 166-178 4/3
1.82 14:28 1:19 7:53 171 164-175 1347 172 172-174 1/1
2.03 16:25 1:57 9:13 168 161-175 1548 168 164-172 2/1
2.65 21:07 4:42 7:36 172 159-177 1307 173 170-176 2/3
3.09 24:23 3:16 7:26 173 169-177 1286 172 170-174 2/4
3.30 26:21 1:58 9:37 170 168-174 1635 167 162-174 1/1
3.92 30:58 4:37 7:27 172 167-178 1281 172 168-174 4/3
4.10 32:21 1:23 7:19 170 167-174 1244 171 170-174 2/1
4.29 34:18 1:57 10:20 162 155-168 1674 167 164-172 1/2
4.83 38:18 4:00 7:27 169 159-176 1259 172 168-174 5/3
4.98 39:48 1:30 10:00 171 165-179 1709 168 164-174 1/2
5.24 41:48 2:00 7:34 172 166-177 1301 173 170-176 2/1
5.47 43:50 2:02 +1 8:52 171 168-176 1516 167 164-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.40% More
    800m 3:40 7:22 53.34% More
    1km 4:36 7:25 55.33% More
    Mile 7:31 7:31 57.50% More
    5k 24:15 7:48 60.72% More
    5 miles 39:50 7:58 60.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.40
    5km 23:15 7:29 63.34
    5M 39:37 7:55 60.55
    10km 50:33 8:08 59.27
    10M 1:26:09 8:37 57.50
    Half 1:56:36 8:54 55.78
    20M 3:07:21 9:22 55.01
    Mara 4:13:34 9:41 54.20
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