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Tue 10th Dec 2024 at 7:38pm by Drumossie8

Run > General
  • Time
    16:04
  • Miles
    1.86
  • Min/mi
    8:38
  • Pacing
    95.5%
  • WAVA
    53.56
  • Stride(cm)
    108
  • Cals
    211
  • Cadence
    172
  • BPM
    171
  • B/mi
    1476
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 169/180bpm [1471b/mi] 67cal
2) 0.62mi - 5:18(8:31/mi) 174/178bpm [1482b/mi] 71cal
3) 0.62mi - 5:22(8:44/mi) 174/178bpm [1519b/mi] 73cal
5:24 5:18 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 132 119-154 1188 168 132-176 0/0
0.13 1:11 37 9:49 159 155-164 1562 173 170-176 0/1
0.19 1:43 33 8:41 172 165-174 1495 174 172-176 0/1
0.25 2:15 32 8:35 177 174-180 1518 175 174-176 0/2
0.31 2:47 32 8:29 179 179-180 1517 174 174-176 1/0
0.38 3:18 31 8:19 177 176-178 1473 174 172-176 0/1
0.44 3:50 31 8:21 175 173-176 1460 175 174-176 0/1
0.50 4:23 34 9:00 172 170-175 1547 174 172-176 1/0
0.56 4:56 32 8:36 175 173-178 1504 174 172-176 0/0
0.63 5:26 30 8:06 172 171-173 1392 173 172-174 0/1
0.69 5:57 31 8:17 175 173-178 1451 174 172-176 0/1
0.75 6:27 30 8:07 175 171-177 1420 174 174-176 0/0
0.81 6:59 31 8:18 171 171-172 1420 175 174-176 0/1
0.88 7:31 33 8:41 175 173-176 1518 174 172-176 0/1
0.94 8:05 34 9:07 175 173-176 1596 173 170-174 0/0
1.00 8:38 33 8:44 173 172-175 1510 170 166-172 0/0
1.06 9:10 32 8:25 173 171-175 1456 172 170-174 2/0
1.13 9:42 33 8:40 173 171-176 1500 171 168-174 1/0
1.19 10:15 33 8:41 174 172-175 1511 172 170-174 1/0
1.25 10:46 31 8:18 176 174-178 1459 174 172-176 1/0
1.31 11:17 32 8:26 177 176-178 1493 173 170-174 0/0
1.38 11:50 32 8:33 174 174-175 1488 170 170-172 1/1
1.44 12:21 31 8:18 175 172-178 1453 172 170-174 1/0
1.50 12:52 32 8:25 177 175-178 1490 173 170-174 1/0
1.56 13:24 32 8:36 174 170-178 1495 170 168-170 1/1
1.63 14:00 35 9:28 169 167-171 1599 167 164-170 0/0
1.69 14:33 33 8:48 173 171-175 1523 170 168-172 0/0
1.75 15:06 33 8:49 175 174-177 1542 170 168-172 1/0
1.81 15:40 34 8:57 173 171-174 1547 171 168-172 1/0
1.86 16:04 24 9:07 171 170-173 1560 170 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 1.9 15:59 8:38
    Walk 0.5 139 0 5 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.76% More
    800m 4:10 8:22 46.95% More
    1km 5:13 8:24 49.24% More
    Mile 8:28 8:28 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 28:33 9:11 51.57
    5M 48:40 9:44 49.31
    10km 1:02:05 9:59 48.26
    10M 1:45:50 10:35 46.48
    Half 2:23:14 10:56 45.32
    20M 3:50:09 11:30 44.10
    Mara 5:11:29 11:53 43.56
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