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Tue 10th Dec 2024 at 6:16pm by Drumossie8

Run > General
  • Time
    15:01
  • Miles
    1.77
  • Min/mi
    8:29
  • Pacing
    76.1%
  • WAVA
    54.48
  • Stride(cm)
    110
  • Cals
    199
  • Cadence
    173
  • BPM
    156
  • B/mi
    1320
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 141/156bpm [1212b/mi] 67cal
2) 0.62mi - 5:15(8:27/mi) 166/171bpm [1403b/mi] 72cal
3) 0.53mi - 4:26(8:22/mi) 167/177bpm [1398b/mi] 60cal
5:20 5:15 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 113 95-128 1189 172 170-176 1/0
0.13 1:11 31 8:24 130 126-132 1091 176 174-176 0/0
0.19 1:43 32 8:31 137 134-140 1167 174 172-176 0/1
0.25 2:14 31 8:20 137 135-139 1141 174 174-174 0/1
0.31 2:46 32 8:30 145 140-149 1231 175 172-176 0/1
0.38 3:17 31 8:16 153 152-154 1264 174 172-174 0/0
0.44 3:51 34 9:12 153 151-155 1407 174 172-176 0/0
0.50 4:22 30 8:03 153 153-154 1232 173 172-174 1/0
0.56 4:53 32 8:25 152 149-154 1279 173 172-174 0/0
0.63 5:22 29 7:46 151 149-152 1173 173 172-174 1/0
0.69 5:53 31 8:15 156 152-163 1286 174 172-176 0/1
0.75 6:25 31 8:24 168 166-169 1410 175 174-176 1/0
0.81 6:56 31 8:18 167 166-169 1387 174 174-174 1/0
0.88 7:28 32 8:29 166 166-167 1408 174 172-176 1/0
0.94 8:00 32 8:30 165 165-166 1402 173 172-174 0/0
1.00 8:31 31 8:17 166 163-169 1375 173 172-174 1/0
1.06 9:04 33 8:49 169 168-169 1491 173 172-174 1/0
1.13 9:37 33 8:49 169 167-169 1489 173 172-174 0/0
1.19 10:08 31 8:12 169 168-170 1387 172 170-174 1/0
1.25 10:40 32 8:35 170 168-171 1458 171 170-174 0/0
1.31 11:09 29 7:47 173 172-175 1347 172 170-174 1/1
1.38 11:40 31 8:11 176 174-177 1441 173 172-174 0/0
1.44 12:12 32 8:34 174 173-175 1490 171 168-174 1/0
1.50 13:26 1:14 +44 19:42 153 139-174 3014 172 170-174 0/0
1.56 14:00 35 9:19 154 150-159 1434 171 166-174 1/0
1.63 14:31 30 8:07 166 162-171 1349 170 168-172 0/0
1.69 15:02 31 8:19 169 167-170 1407 169 166-170 0/1
1.75 15:34 32 8:29 169 167-171 1434 169 168-170 0/0
1.77 15:46 12 9:11 172 172-172 1580 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 1.8 14:59 8:52
    Still 0.3 - - 3 -
    Pause 4.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.31% More
    800m 4:06 8:14 47.75% More
    1km 5:10 8:19 49.77% More
    Mile 8:19 8:19 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.86
    5km 28:13 9:05 52.18
    5M 48:05 9:37 49.91
    10km 1:01:21 9:52 48.84
    10M 1:44:34 10:27 47.04
    Half 2:21:32 10:48 45.86
    20M 3:47:24 11:22 44.64
    Mara 5:07:46 11:45 44.08
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