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Wed 11th Dec 2024 at 7:46am by CharlieBeanie

Swim > General

  • Time
    1:02:18
  • Miles
    1.37
  • per 100m
    2:50
  • Cals
    222
  • Cadence
    46
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 1:40(16:45/km) 118/130bpm [1976b/km] 12cal 23/rpm
2) 0km - 55(0/km) 100/100bpm [INFb/km]
3) 0.1km - 1:42(16:59/km) 120/128bpm [2037b/km] 12cal 24/rpm
4) 0km - 44(0/km) 94/96bpm [INFb/km]
5) 0.1km - 1:45(17:27/km) 123/130bpm [2146b/km] 13cal 22/rpm
6) 0km - 29(0/km) 107/107bpm [INFb/km]
7) 0.1km - 1:49(18:07/km) 120/128bpm [2174b/km] 12cal 23/rpm
8) 0km - 30(0/km) 119/119bpm [INFb/km]
9) 0.03km - 24(15:45/km) 118/124bpm [1859b/km] 2cal
10) 0km - 27(0/km) 108/108bpm [INFb/km]
11) 0.03km - 23(15:23/km) 112/121bpm [1723b/km] 2cal
12) 0km - 27(0/km) 103/103bpm [INFb/km]
13) 0.03km - 27(17:59/km) 109/116bpm [1960b/km] 2cal
14) 0km - 23(0/km) 111/111bpm [INFb/km]
15) 0.03km - 22(14:43/km) 116/122bpm [1708b/km] 2cal
16) 0km - 28(0/km) 108/109bpm [INFb/km]
17) 0.03km - 28(18:47/km) 110/117bpm [2065b/km] 2cal
18) 0km - 22(0/km) 108/109bpm [INFb/km]
19) 0.03km - 24(15:45/km) 113/120bpm [1780b/km] 2cal
20) 0km - 30(0/km) 103/103bpm [INFb/km]
21) 0.05km - 57(18:55/km) 110/118bpm [2080b/km] 4cal
22) 0km - 26(0/km) 109/109bpm [INFb/km]
23) 0.05km - 57(19:02/km) 115/127bpm [2188b/km] 5cal
24) 0km - 36(0/km) 105/105bpm [INFb/km]
25) 0.05km - 52(17:25/km) 116/127bpm [2020b/km] 4cal
26) 0km - 23(0/km) 111/112bpm [INFb/km]
27) 0.05km - 56(18:34/km) 115/122bpm [2136b/km] 5cal
28) 0km - 49(0/km) 97/97bpm [INFb/km]
29) 0.05km - 56(18:44/km) 111/122bpm [2080b/km] 3cal
30) 0km - 28(0/km) 103/107bpm [INFb/km]
31) 0.05km - 55(18:15/km) 111/121bpm [2026b/km] 3cal
32) 0km - 1:01(0/km) 102/103bpm [INFb/km]
33) 0.03km - 28(18:39/km) 115/123bpm [2144b/km] 2cal
34) 0km - 18(0/km) 111/111bpm [INFb/km]
35) 0.03km - 29(19:39/km) 122/128bpm [2397b/km] 3cal
36) 0km - 16(0/km) 114/114bpm [INFb/km]
37) 0.03km - 24(16:19/km) 121/126bpm [1974b/km] 2cal
38) 0km - 21(0/km) 111/111bpm [INFb/km]
39) 0.03km - 27(18:16/km) 118/127bpm [2155b/km] 2cal
40) 0km - 18(0/km) 113/114bpm [INFb/km]
41) 0.03km - 27(17:40/km) 119/124bpm [2102b/km] 2cal
42) 0km - 19(0/km) 114/114bpm [INFb/km]
43) 0.03km - 27(17:54/km) 120/127bpm [2147b/km] 2cal
44) 0km - 30(0/km) 101/101bpm [INFb/km]
45) 0.03km - 33(22:16/km) 111/118bpm [2471b/km] 2cal
46) 0km - 13(0/km) 111/111bpm [INFb/km]
47) 0.03km - 32(21:25/km) 115/121bpm [2463b/km] 3cal
48) 0km - 13(0/km) 119/121bpm [INFb/km]
49) 0.03km - 31(20:57/km) 118/124bpm [2471b/km] 3cal
50) 0km - 14(0/km) 114/115bpm [INFb/km]
51) 0.03km - 30(20:12/km) 115/123bpm [2322b/km] 2cal
52) 0km - 15(0/km) 118/119bpm [INFb/km]
53) 0.03km - 32(21:19/km) 115/117bpm [2451b/km] 3cal
54) 0km - 13(0/km) 111/112bpm [INFb/km]
55) 0.03km - 33(22:10/km) 112/114bpm [2483b/km] 2cal
56) 0km - 31(0/km) 110/110bpm [INFb/km]
57) 0.03km - 33(22:18/km) 112/118bpm [2498b/km] 2cal
58) 0km - 13(0/km) 113/114bpm [INFb/km]
59) 0.03km - 34(22:41/km) 122/128bpm [2768b/km] 3cal
60) 0km - 2(0/km) 122/128bpm [INFb/km]
61) 0km - 4(0/km) 122/128bpm [INFb/km]
62) 0km - 3(0/km) 106/106bpm [INFb/km]
63) 0.03km - 34(22:33/km) 117/123bpm [2639b/km] 3cal
64) 0km - 13(0/km) 110/110bpm [INFb/km]
65) 0.03km - 36(23:50/km) 116/121bpm [2764b/km] 3cal
66) 0km - 9(0/km) 113/113bpm [INFb/km]
67) 0.03km - 32(21:03/km) 119/124bpm [2506b/km] 3cal
68) 0km - 13(0/km) 114/115bpm [INFb/km]
69) 0.03km - 35(23:04/km) 116/119bpm [2675b/km] 3cal
70) 0km - 30(0/km) 105/106bpm [INFb/km]
71) 0.03km - 26(17:16/km) 113/119bpm [1951b/km] 1cal
72) 0km - 12(0/km) 110/111bpm [INFb/km]
73) 0.03km - 25(16:34/km) 117/122bpm [1938b/km] 2cal
74) 0km - 14(0/km) 115/115bpm [INFb/km]
75) 0.03km - 24(15:55/km) 117/124bpm [1862b/km] 2cal
76) 0km - 14(0/km) 114/114bpm [INFb/km]
77) 0.03km - 26(17:06/km) 118/120bpm [2017b/km] 2cal
78) 0km - 18(0/km) 111/111bpm [INFb/km]
79) 0.03km - 25(16:57/km) 114/120bpm [1932b/km] 1cal
80) 0km - 15(0/km) 109/109bpm [INFb/km]
81) 0.03km - 27(17:52/km) 115/122bpm [2054b/km] 2cal
82) 0km - 1:01(0/km) 107/108bpm [INFb/km]
83) 0.1km - 1:54(19:04/km) 137/145bpm [2613b/km] 16cal 27/rpm
84) 0km - 31(0/km) 109/110bpm [INFb/km]
85) 0.2km - 3:22(16:51/km) 142/155bpm [2393b/km] 30cal 28/rpm
86) 0km - 31(0/km) 124/126bpm [INFb/km]
87) 0.03km - 31(20:30/km) 125/129bpm [2562b/km] 3cal 25/rpm
88) 0km - 15(0/km) 120/120bpm [INFb/km]
89) 0.03km - 24(15:55/km) 124/128bpm [1974b/km] 2cal 23/rpm
90) 0km - 21(0/km) 111/112bpm [INFb/km]
91) 0.03km - 24(15:56/km) 135/146bpm [2150b/km] 2cal 20/rpm
92) 0km - 21(0/km) 123/123bpm [INFb/km]
93) 0.03km - 28(18:47/km) 124/127bpm [2328b/km] 2cal 21/rpm
94) 0km - 17(0/km) 125/126bpm [INFb/km]
95) 0.03km - 24(15:50/km) 137/150bpm [2169b/km] 3cal 25/rpm
96) 0km - 21(0/km) 123/124bpm [INFb/km]
97) 0.03km - 31(20:31/km) 122/124bpm [2502b/km] 3cal 23/rpm
98) 0km - 14(0/km) 118/119bpm [INFb/km]
99) 0.03km - 30(20:03/km) 124/127bpm [2486b/km] 3cal 24/rpm
100) 0km - 15(0/km) 118/119bpm [INFb/km]
101) 0.03km - 23(15:11/km) 126/131bpm [1913b/km] 2cal 21/rpm
102) 0km - 22(0/km) 111/112bpm [INFb/km]
103) 0.03km - 24(15:46/km) 135/147bpm [2128b/km] 2cal 18/rpm
104) 0km - 21(0/km) 124/125bpm [INFb/km]
105) 0.03km - 31(20:34/km) 123/125bpm [2531b/km] 3cal 23/rpm
106) 0km - 14(0/km) 119/120bpm [INFb/km]
107) 0.03km - 30(20:03/km) 125/128bpm [2505b/km] 3cal 24/rpm
108) 0km - 15(0/km) 115/116bpm [INFb/km]
109) 0.03km - 24(16:00/km) 122/130bpm [1952b/km] 2cal 25/rpm
110) 0km - 20(0/km) 112/112bpm [INFb/km]
111) 0.03km - 27(18:16/km) 113/120bpm [2064b/km] 1cal 18/rpm
112) 0km - 13(0/km) 108/111bpm [INFb/km]
113) 0.03km - 28(18:31/km) 116/122bpm [2147b/km] 1cal 19/rpm
114) 0km - 12(0/km) 114/114bpm [INFb/km]
115) 0.03km - 23(15:40/km) 118/122bpm [1848b/km] 1cal 23/rpm
116) 0km - 17(0/km) 110/110bpm [INFb/km]
117) 0.03km - 26(17:28/km) 113/117bpm [1973b/km] 1cal 16/rpm
118) 0km - 14(0/km) 111/112bpm [INFb/km]
119) 0.03km - 27(17:50/km) 112/117bpm [1998b/km] 1cal 20/rpm
120) 0km - 13(0/km) 106/106bpm [INFb/km]
121) 0.03km - 25(16:59/km) 111/118bpm [1885b/km] 1cal 19/rpm
122) 0km - 10(0/km) 111/118bpm [INFb/km]
1:40 55 1:42 44 1:45 29 1:49 30 24 27 23 27 27 23 22 28 28 22 24 30 57 26 57 36 52 23 56 49 56 28 55 1:01 28 18 29 16 24 21 27 18 27 19 27 30 33 13 32 13 31 14 30 15 32 13 33 31 33 13 34 2 4 3 34 13 36 9 32 13 35 30 26 12 25 14 24 14 26 18 25 15 27 1:01 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:54 1:54 30:37 48 38-54
0.12 3:43 1:49 29:19 47 42-54
0.19 5:16 1:33 24:55 49 46-50
0.25 6:57 1:41 27:01 45 42-46
0.31 8:45 1:47 28:50 45 42-48
0.37 38:09 29:25 7:53:21 51 42-58
0.43 45:12 7:03 1:53:28 53 50-54
0.50 47:24 2:11 35:10 55 54-56
0.56 49:04 1:41 27:03 57 56-58
0.62 50:51 1:47 28:43 48 46-50
0.68 52:33 1:42 27:15 43 40-50
0.75 54:27 1:54 30:38 48 46-50
0.81 56:02 1:35 25:22 39 36-42
0.87 57:57 1:55 30:52 48 46-50
0.93 59:42 1:45 28:09 41 36-50
0.99 1:01:25 1:43 27:42 38 32-46
1.03 1:02:18 53 27:46 39 38-40

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    46 avge / 58 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:30 26:09 More
    800m 13:41 27:32 More
    1km 17:11 27:39 More
    Mile 1:01:00 1:01:00 More
  • Predictions

     
    Dist Time Per Mile
    400m 10:12 41:02
    750m 19:52 42:38
    1km 26:57 43:22
    1500m 41:25 44:26
    1 mile 44:37 44:37
    1.9km 53:13 45:05
    3km 1:26:21 46:19
    3.8km 1:50:56 46:59
    5km 2:28:24 47:46
    10km 5:09:24 49:48
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