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Wed 11th Dec 2024 at 7:06am by melbas

Run > General
  • Time
    39:45
  • Miles
    4.10
  • Min/mi
    9:42
  • Pacing
    85.5%
  • WAVA
    53.14
  • Stride(cm)
    99
  • Cals
    447
  • Watts
    297
  • Cadence
    167
  • BPM
    118
  • %MHR
    69
  • B/mi
    1144
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 111/125bpm [1137b/mi] 111cal 275/359W
2) 1mi - 10:01(10:01/mi) 112/117bpm [1123b/mi] 106cal 287/388W
3) 1mi - 9:35(9:35/mi) 123/131bpm [1178b/mi] 111cal 308/401W
4) 1mi - 9:03(9:03/mi) 127/135bpm [1149b/mi] 109cal 312/370W
5) 0.1mi - 51(8:42/mi) 117/121bpm [1018b/mi] 10cal 315/335W
10:15 10:01 9:35 9:03 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:23 100 71-113 1239 148 84-172 216 29-338 1/1
0.25 2:43 1:10 9:24 112 108-115 1053 170 164-178 295 270-327 3/1
0.38 4:18 1:34 12:36 119 115-124 1499 162 156-170 327 309-359 10/0
0.50 5:32 1:14 9:56 120 111-125 1191 163 160-164 256 235-326 9/1
0.63 6:43 1:11 9:26 109 108-111 1028 165 164-168 292 242-308 0/4
0.75 7:54 1:11 9:30 111 109-113 1054 166 162-170 298 223-329 1/1
0.88 9:05 1:10 9:23 107 106-109 1004 169 164-176 257 238-281 0/7
1.00 10:14 1:10 9:18 114 107-118 1060 173 168-176 300 258-343 0/5
1.13 11:27 1:12 9:38 114 111-117 1099 168 166-172 296 100-328 3/1
1.25 12:41 1:14 9:55 111 109-113 1101 166 164-168 288 281-294 0/1
1.38 13:57 1:16 10:10 111 109-112 1128 166 162-170 287 274-305 0/1
1.50 15:13 1:16 10:06 110 109-111 1110 164 162-168 277 247-286 1/2
1.63 16:27 1:14 9:54 112 108-115 1108 165 162-170 312 250-388 3/3
1.75 17:44 1:17 10:13 112 111-114 1144 164 162-166 281 268-290 1/1
1.88 19:00 1:16 10:09 111 110-112 1126 164 160-166 276 273-280 0/1
2.00 20:15 1:16 10:05 113 111-115 1140 164 162-166 282 274-289 0/1
2.13 21:29 1:14 9:49 114 112-118 1120 165 162-168 288 283-301 1/2
2.25 22:41 1:11 9:32 122 118-124 1162 167 164-170 300 294-306 1/2
2.38 23:53 1:12 9:36 121 120-124 1162 168 166-172 301 291-308 1/1
2.50 25:05 1:12 9:36 122 120-124 1172 167 164-168 305 298-313 1/2
2.63 26:17 1:12 9:40 122 120-125 1179 167 164-170 304 295-317 2/2
2.75 27:30 1:13 9:43 127 124-129 1234 169 166-172 321 292-348 2/0
2.88 28:39 1:09 9:14 125 122-129 1153 168 164-170 310 283-401 1/1
3.00 29:50 1:11 9:30 129 125-131 1224 170 166-172 334 297-400 4/2
3.13 30:57 1:06 8:49 128 126-131 1129 169 166-174 306 284-322 1/2
3.25 32:04 1:08 9:01 129 126-132 1163 171 168-174 332 315-354 1/2
3.38 33:14 1:10 9:23 128 122-132 1200 167 162-170 295 271-333 1/4
3.50 34:23 1:08 9:07 122 119-124 1113 169 166-170 312 282-326 0/4
3.63 35:33 1:10 9:21 125 121-127 1168 169 166-170 311 303-319 1/1
3.75 36:36 1:03 8:28 130 126-133 1100 173 168-176 327 305-355 1/1
3.88 37:44 1:08 9:04 133 131-135 1206 171 168-176 312 292-325 0/2
4.00 39:30 1:45 +37 14:04 125 100-133 1758 171 168-176 332 316-370 1/1
4.10 40:21 51 8:48 117 104-121 1030 168 164-172 315 283-335 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 11:26

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 167 4.1 39:15 9:48
    Walk 1.2 113 0 29 16:29
    Pause 1.5 - - 37 -

  • Power Distribution

    297W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.81% More
    800m 4:27 8:56 47.36% More
    1km 5:36 9:01 48.93% More
    Mile 9:01 9:01 51.64% More
    5k 29:37 9:32 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 71.11
    5km 27:53 8:58 56.92
    5M 51:13 10:15 50.65
    10km 1:07:37 10:53 47.99
    10M 2:04:11 12:25 43.27
    Half 2:55:21 13:23 40.28
    20M 5:01:04 15:03 37.18
    Mara 7:05:06 16:14 35.11
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