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Wed 11th Dec 2024 at 6:49am by crash

Cross > Weights

  • Time
    30:00
  • Miles
    3.00
  • Min/mi
    10:00
  • Surface
    Road

Notes & Comments

Sets and reps - 3 x 10 (30)

- [x] Biceps - 18kg arm curl
- [x] Quads - 45kg leg extension
- [x] Chest - 39kg converging chest press

- [x] Hamstrings - 36kg prone leg curl
- [x] Shoulders - 18kg converging shoulder press

- [x] Quads - 45kg hip abduction
- [x] Triceps - 41kg tricep extension
- [x] Leg press - 66kg leg press
- [x] Chest - 45kg pec fly
- [x] Calves - 73kg calf press
- [x] Triceps - 45kg seated dip

- [x] Groin - 32kg hip Adduction
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