You can still access the old version of this page.

Wed 11th Dec 2024 at 6:03am by Brimfulofmatt

Run > General
  • Time
    1:09:11
  • Miles
    6.84
  • Min/mi
    10:07
  • Pacing
    86.6%
  • WAVA
    43.02
  • Stride(cm)
    99
  • Cals
    929
  • Cadence
    161
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1457
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 137/155bpm [821b/km] 85cal
2) 1km - 5:54(5:54/km) 150/162bpm [885b/km] 85cal
3) 1km - 6:17(6:17/km) 136/143bpm [855b/km] 82cal
4) 1km - 6:18(6:18/km) 146/154bpm [920b/km] 87cal
5) 1km - 6:11(6:11/km) 148/157bpm [915b/km] 88cal
6) 1km - 6:10(6:10/km) 142/151bpm [876b/km] 81cal
7) 1km - 6:17(6:17/km) 149/162bpm [936b/km] 84cal
8) 1km - 6:12(6:12/km) 147/155bpm [912b/km] 82cal
9) 1km - 6:36(6:36/km) 151/161bpm [997b/km] 90cal
10) 1km - 6:24(6:24/km) 140/150bpm [897b/km] 80cal
11) 1km - 6:47(6:47/km) 145/150bpm [985b/km] 84cal
12) 0.01km - 4(5:13/km) 141/142bpm [736b/km] 1cal
6:00 5:54 6:17 6:18 6:11 6:10 6:17 6:12 6:36 6:24 6:47 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 127 91-150 1253 169 164-174
0.50 4:55 2:27 9:49 142 137-153 1395 167 142-172
0.75 7:00 2:04 8:17 153 145-158 1266 171 162-176
1.00 9:25 2:25 9:42 151 144-157 1464 160 154-166
1.25 11:57 2:32 10:07 147 140-160 1487 161 158-162
1.50 14:24 2:27 9:48 139 136-142 1362 161 158-166
1.75 17:41 3:17 +45 13:09 132 119-141 1737 154 108-162
2.00 20:15 2:34 10:16 141 132-150 1448 161 156-164
2.25 22:46 2:31 10:03 145 139-150 1458 162 160-164
2.50 25:21 2:35 10:21 147 141-154 1521 160 152-166
2.75 27:48 2:27 9:48 145 133-152 1422 161 156-164
3.00 30:16 2:28 9:51 148 141-154 1459 162 158-164
3.25 32:56 2:40 10:39 149 141-157 1587 156 114-172
3.50 35:22 2:26 9:45 136 132-144 1326 160 154-164
3.75 37:47 2:25 9:39 146 142-148 1409 163 160-166
4.00 40:17 2:30 10:02 151 147-158 1514 165 162-168
4.25 42:50 2:33 10:13 149 134-161 1522 159 114-166
4.50 45:24 2:34 10:15 147 136-154 1507 161 158-166
4.75 47:49 2:25 9:39 144 140-149 1390 163 158-166
5.00 50:21 2:32 10:08 149 142-155 1509 163 160-168
5.25 52:54 2:33 10:11 155 150-161 1578 163 158-168
5.50 55:42 2:48 11:14 149 138-161 1673 156 112-162
5.75 58:18 2:36 10:22 138 132-157 1431 156 152-160
6.00 1:00:52 2:35 10:19 140 135-145 1445 160 158-164
6.25 1:03:26 2:34 10:15 146 143-150 1497 160 158-162
6.50 1:06:13 2:47 11:07 146 142-150 1622 157 114-162
6.75 1:08:52 2:39 10:35 145 143-147 1535 158 150-166
6.84 1:09:56 1:04 11:43 142 139-145 1664 155 130-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.0% 9:28
    23 3.1% 10:12
    18 3.5% 8:29
    16 2.4% 10:13
    13 6.0% 11:38

  • Cadence Distribution

    161 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 161 6.8 1:08:30 10:04
    Walk 2.1 117 0 1:26 35:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 36.84% More
    800m 4:22 8:47 39.42% More
    1km 5:36 9:00 40.34% More
    Mile 9:19 9:19 41.82% More
    5k 31:07 10:01 42.55% More
    5 miles 50:18 10:04 42.75% More
    10k 1:03:01 10:09 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 43.21
    5km 29:58 9:39 44.18
    5M 49:38 9:56 43.33
    10km 1:02:29 10:03 43.02
    10M 1:43:29 10:21 42.91
    Half 2:17:46 10:31 42.31
    20M 3:35:44 10:47 42.81
    Mara 4:47:14 10:58 42.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here