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Wed 11th Dec 2024 at 6:58am by Magsy

Run > Treadmill
  • Time
    13:28
  • Miles
    1.00
  • Min/mi
    13:28
  • Pacing
    79%
  • Stride(cm)
    80
  • Cals
    107
  • Cadence
    151
  • BPM
    130
  • B/mi
    1755
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:25(13:25/mi) 130/152bpm [1745b/mi] 107cal
2) 0mi - 2(10:48/mi) 153/153bpm [1652b/mi]
13:25 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 23:59 111 101-123 2662 133 96-150
0.13 2:26 56 14:58 125 122-127 1871 150 150-152
0.19 3:16 50 13:18 122 121-123 1623 152 152-152
0.25 4:04 48 12:51 124 122-126 1592 152 152-154
0.31 4:52 48 12:47 126 124-127 1610 154 152-154
0.38 5:40 48 12:44 128 127-129 1631 154 152-154
0.44 6:28 48 12:45 129 128-129 1645 153 152-154
0.50 7:15 48 12:41 129 128-130 1636 153 152-154
0.56 8:02 47 12:26 133 131-135 1654 153 152-154
0.63 8:49 47 12:29 137 132-140 1709 155 152-160
0.69 9:34 45 12:04 139 138-139 1678 152 152-154
0.75 10:20 46 12:17 138 138-139 1695 152 152-152
0.81 11:06 46 12:16 139 138-140 1706 154 152-154
0.88 11:52 46 12:21 142 141-142 1754 153 152-154
0.94 12:39 47 12:27 145 144-146 1806 154 152-156
1.00 13:25 46 12:19 148 145-152 1823 153 152-154
1.00 13:28 3 12:22 153 153-153 1892 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    151 avge / 160 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 152 1 12:15 12:39
    Walk 8.3 107 0 1:07 32:05
    Still 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 0.00% More
    800m 6:08 12:20 0.00% More
    1km 7:43 12:25 0.00% More
    Mile 13:07 13:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:28 13:28
    5km 44:47 14:25
    5M 1:14:10 14:50
    10km 1:33:22 15:02
    10M 2:34:37 15:28
    Half 3:25:51 15:43
    20M 5:22:22 16:07
    Mara 7:09:12 16:23
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