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Wed 11th Dec 2024 at 6:03am by pugheaven

Walk > General
  • Time
    57:39
  • Miles
    4.10
  • Min/mi
    14:04
  • Stride(cm)
    90
  • Cals
    446
  • Cadence
    128
  • BPM
    79
  • %MHR
    39.9
  • B/mi
    1117
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 73/89bpm [1045b/mi] 97cal 63/66rpm
2) 1mi - 13:52(13:52/mi) 79/93bpm [1096b/mi] 109cal 64/68rpm
3) 1mi - 13:57(13:57/mi) 78/96bpm [1088b/mi] 109cal 64/66rpm
4) 1mi - 14:04(14:04/mi) 85/106bpm [1196b/mi] 118cal 64/66rpm
5) 0.1mi - 1:27(14:14/mi) 90/93bpm [1282b/mi] 13cal 63/65rpm
14:19 13:52 13:57 14:04 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:09 68 63-72 1030 122 112-128 0/6
0.25 3:42 1:48 14:25 72 68-75 1038 128 124-130 0/7
0.38 5:27 1:45 14:01 70 67-74 981 128 128-130 0/6
0.50 7:13 1:46 14:11 72 70-74 1022 128 126-132 0/8
0.63 8:59 1:46 14:09 73 70-77 1032 128 126-130 0/7
0.75 10:46 1:46 14:10 72 65-81 1020 128 126-130 0/5
0.88 12:33 1:48 14:21 85 80-89 1220 127 124-130 0/9
1.00 14:18 1:45 14:00 77 71-82 1078 129 126-130 4/0
1.13 16:03 1:45 13:57 76 74-78 1060 129 126-130 0/6
1.25 17:48 1:45 13:59 77 75-80 1077 129 128-130 0/2
1.38 19:32 1:44 13:52 79 76-81 1096 129 128-130 0/1
1.50 21:14 1:43 13:42 82 76-85 1123 130 128-132 1/1
1.63 22:59 1:45 13:57 90 85-93 1256 130 128-132 4/0
1.75 24:43 1:44 13:48 80 69-92 1104 130 126-132 5/0
1.88 26:25 1:42 13:39 74 68-79 1010 129 122-136 0/9
2.00 28:10 1:45 14:04 76 74-78 1069 128 126-132 1/2
2.13 29:57 1:46 14:11 79 74-82 1120 128 128-130 2/0
2.25 31:41 1:44 13:53 77 73-80 1069 128 122-130 1/1
2.38 33:24 1:43 13:46 77 73-83 1060 128 126-130 3/1
2.50 35:12 1:47 14:20 91 84-96 1304 128 126-130 7/2
2.63 36:56 1:44 13:52 76 67-88 1054 128 126-130 0/7
2.75 38:38 1:43 13:41 73 69-77 998 130 128-132 1/2
2.88 40:22 1:44 13:52 77 75-81 1068 129 126-130 0/0
3.00 42:07 1:45 13:58 76 75-77 1062 129 126-130 2/0
3.13 43:51 1:44 13:53 78 75-79 1083 128 124-130 5/0
3.25 45:36 1:45 13:57 86 78-94 1200 129 126-130 0/5
3.38 47:19 1:43 13:46 76 70-85 1046 128 126-130 4/0
3.50 49:06 1:47 14:19 84 70-106 1202 126 122-128 6/0
3.63 50:52 1:46 14:08 91 86-103 1287 127 124-130 4/0
3.75 52:39 1:46 14:10 85 83-88 1204 127 126-130 8/0
3.88 54:25 1:47 14:14 93 90-95 1324 127 126-130 10/0
4.00 56:11 1:46 14:07 91 89-92 1284 128 126-130 7/0
4.10 57:39 1:28 14:26 90 88-93 1300 126 114-130 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.2% 14:14
    11 1.2% 14:03
    10 1.2% 13:54

  • Cadence Distribution

    128 avge / 136 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 6:50 13:45 More
    1km 8:34 13:47 More
    Mile 13:52 13:52 More
    5k 43:21 13:57 More

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