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Wed 11th Dec 2024 at 6:07am by PQuinn

Run > General
  • Time
    52:24
  • Miles
    6.05
  • Min/mi
    8:40
  • Pacing
    94.8%
  • Stride(cm)
    107
  • Cals
    689
  • Cadence
    174
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1166
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 126/140bpm [1095b/mi] 112cal
2) 1mi - 8:26(8:26/mi) 138/145bpm [1164b/mi] 115cal
3) 1mi - 8:45(8:45/mi) 139/145bpm [1216b/mi] 122cal
4) 1mi - 8:20(8:20/mi) 136/150bpm [1133b/mi] 106cal
5) 1mi - 8:47(8:47/mi) 137/143bpm [1204b/mi] 116cal
6) 1mi - 8:59(8:59/mi) 134/141bpm [1204b/mi] 113cal
7) 0.05mi - 25(9:18/mi) 136/137bpm [1266b/mi] 5cal
8:41 8:26 8:45 8:20 8:47 8:59 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 107 74-128 956 179 174-200 6/5
0.50 4:28 2:14 8:58 128 124-132 1147 175 172-178 17/8
0.75 6:36 2:08 8:31 133 128-139 1133 176 172-180 3/16
1.00 8:42 2:06 8:23 134 131-137 1124 175 172-180 13/5
1.25 10:47 2:05 8:18 136 129-143 1129 175 170-180 3/7
1.50 12:53 2:07 8:26 139 135-143 1172 175 172-180 9/12
1.75 15:00 2:07 8:28 138 132-145 1168 175 172-178 10/19
2.00 17:08 2:08 8:32 139 135-145 1186 174 172-178 14/5
2.25 19:14 2:06 8:25 138 135-141 1163 175 172-178 15/8
2.50 21:35 2:20 +6 9:22 138 131-143 1292 173 170-176 11/3
2.75 23:48 2:13 8:51 139 135-142 1230 174 172-180 5/9
3.00 25:59 2:11 8:44 141 138-145 1231 175 170-180 13/5
3.25 28:04 2:05 8:21 141 135-150 1177 172 170-176 7/8
3.50 30:07 2:03 8:12 135 129-139 1107 170 166-176 6/15
3.75 32:13 2:07 8:26 133 129-137 1122 171 168-174 8/12
4.00 34:19 2:05 8:21 134 133-136 1119 171 168-176 1/15
4.25 36:27 2:08 8:33 137 131-140 1172 173 170-178 13/11
4.50 38:35 2:08 8:32 136 131-141 1161 174 172-180 9/4
4.75 40:55 2:20 9:18 138 134-141 1284 172 170-176 6/5
5.00 43:06 2:11 8:46 138 134-143 1209 174 170-180 9/8
5.25 45:21 2:15 8:58 137 135-141 1230 173 170-176 11/4
5.50 47:33 2:13 8:51 135 131-137 1194 171 170-174 6/11
5.75 49:44 2:11 8:43 131 127-134 1143 171 166-176 4/17
6.00 52:05 2:21 9:24 134 129-137 1259 171 168-176 23/7
6.04 52:30 25 9:21 136 135-137 1271 171 170-174 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.3% 9:39
    16 6.9% 8:46
    13 4.6% 8:27
    12 5.9% 8:57
    10 4.9% 9:07
    10 6.3% 8:18

  • Cadence Distribution

    174 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6 52:24 8:41
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:08 8:15 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:29 8:31 0.00% More
    5 miles 43:03 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:51 8:19
    5M 42:49 8:34
    10km 53:54 8:40
    10M 1:29:16 8:56
    Half 1:58:51 9:04
    20M 3:06:06 9:18
    Mara 4:07:47 9:27
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