You can still access the old version of this page.

Wed 11th Dec 2024 at 6:28am by Mark81

Run > General
  • Time
    24:53
  • Miles
    3.10
  • Min/mi
    8:02
  • Pacing
    92.3%
  • WAVA
    55.50
  • Stride(cm)
    127
  • Cals
    382
  • Watts
    410
  • Cadence
    157
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1198
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 136/151bpm [1187b/mi] 123cal 373/443W
2) 1mi - 7:57(7:57/mi) 151/154bpm [1201b/mi] 124cal 424/469W
3) 1mi - 7:32(7:32/mi) 161/169bpm [1213b/mi] 123cal 425/455W
4) 0.1mi - 40(6:36/mi) 172/174bpm [1135b/mi] 12cal 490/546W
8:44 7:57 7:32 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 113 77-128 1032 157 154-162 351 324-395 0/0
0.25 2:19 1:10 9:22 131 128-133 1227 155 152-158 345 329-364 1/2
0.38 3:28 1:09 9:10 134 130-137 1228 155 152-158 349 336-358 1/1
0.50 4:34 1:07 8:53 136 135-138 1209 155 152-158 361 351-370 1/1
0.63 5:37 1:03 8:26 139 136-146 1173 156 154-162 369 355-386 0/1
0.75 6:41 1:03 8:24 144 141-151 1210 156 152-160 408 371-433 1/1
0.88 7:42 1:01 8:11 148 145-151 1212 158 156-162 418 405-437 0/1
1.00 8:44 1:02 8:16 146 145-147 1208 158 156-160 432 421-443 0/1
1.13 9:43 59 7:52 147 144-149 1156 159 156-162 439 430-448 1/1
1.25 10:43 1:00 8:03 150 149-151 1207 158 156-162 442 422-460 0/1
1.38 11:44 1:01 8:08 151 149-153 1227 157 154-158 446 439-453 0/0
1.50 12:45 1:00 8:02 149 148-151 1197 157 154-158 428 412-453 1/1
1.63 13:43 58 7:46 150 150-151 1165 157 156-160 419 401-469 0/1
1.75 14:43 1:00 8:01 152 150-154 1218 157 154-160 411 399-421 1/0
1.88 15:42 59 7:51 153 152-154 1202 158 156-160 411 401-436 1/0
2.00 16:41 59 7:54 153 152-154 1209 156 154-158 400 394-404 1/1
2.13 17:39 58 7:44 154 153-156 1190 157 154-160 411 403-419 0/0
2.25 18:36 57 7:35 159 157-162 1205 160 156-164 423 416-428 1/1
2.38 19:35 59 7:51 160 158-163 1257 159 156-164 422 411-433 1/1
2.50 20:31 56 7:28 163 160-165 1216 158 156-160 417 405-428 0/1
2.63 21:27 57 7:32 162 161-163 1221 158 156-164 425 418-436 0/1
2.75 22:23 56 7:28 163 162-165 1216 158 156-160 433 419-449 1/0
2.88 23:20 56 7:32 164 163-165 1235 158 156-160 431 425-443 1/0
3.00 24:13 53 7:06 165 162-169 1171 159 156-162 439 425-455 1/1
3.10 24:53 40 6:41 172 170-174 1149 161 158-166 490 452-546 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 127cm

  • Power Distribution

    410W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.26% More
    800m 3:36 7:14 50.69% More
    1km 4:32 7:17 52.52% More
    Mile 7:26 7:26 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.26
    5km 24:57 8:02 55.46
    5M 41:18 8:16 54.44
    10km 52:00 8:22 53.95
    10M 1:26:07 8:37 53.78
    Half 1:54:39 8:45 53.01
    20M 2:59:32 8:59 53.64
    Mara 3:59:02 9:07 53.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here