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Wed 11th Dec 2024 at 5:57am by quimby

Walk > General
  • Time
    35:40
  • Miles
    1.60
  • Min/mi
    22:18
  • Stride(cm)
    66
  • Cals
    119
  • Cadence
    110
  • BPM
    76
  • %MHR
    41
  • B/mi
    1689
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 75/94bpm [1681b/mi] 75cal 54/56rpm
2) 0.6mi - 13:16(22:05/mi) 76/85bpm [1678b/mi] 44cal 55/71rpm
22:25 13:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:23 80 71-92 1951 107 106-108 0/1
0.13 2:55 1:24 22:22 75 73-77 1678 110 110-110 0/0
0.19 4:19 1:24 22:16 74 73-76 1648 110 110-112 1/0
0.25 5:42 1:23 22:08 76 75-78 1682 110 108-110 0/1
0.31 7:06 1:24 22:22 74 72-77 1655 110 110-112 0/0
0.38 8:28 1:23 22:04 76 74-77 1677 110 110-110 0/0
0.44 9:51 1:23 22:05 76 68-83 1678 110 110-110 0/0
0.50 11:14 1:23 22:08 74 71-77 1638 110 110-110 1/0
0.56 12:38 1:24 22:17 75 74-77 1671 110 110-110 1/1
0.63 14:02 1:24 22:22 77 75-82 1722 110 110-110 1/0
0.69 15:26 1:24 22:23 74 71-78 1656 111 110-112 0/1
0.75 16:49 1:24 22:22 73 68-76 1632 112 110-112 1/0
0.81 18:13 1:24 22:24 73 71-76 1635 111 110-112 0/0
0.88 19:37 1:24 22:19 76 74-78 1696 112 110-112 0/0
0.94 21:01 1:24 22:21 72 68-78 1609 112 110-112 0/0
1.00 22:24 1:23 22:15 76 72-81 1691 111 110-112 1/0
1.06 23:47 1:23 22:03 77 75-78 1698 110 110-112 0/0
1.13 25:10 1:23 22:14 80 77-84 1779 110 110-112 0/0
1.19 26:34 1:24 22:21 77 73-81 1721 110 108-112 1/0
1.25 27:57 1:23 22:03 75 73-78 1653 110 110-110 0/1
1.31 29:20 1:23 22:01 78 76-81 1718 110 108-110 0/0
1.38 30:42 1:23 22:02 77 74-79 1696 109 108-110 0/0
1.44 32:05 1:22 22:00 77 74-82 1694 111 110-112 0/0
1.50 33:27 1:23 22:06 77 75-78 1702 110 110-110 1/1
1.56 34:50 1:23 22:01 76 73-78 1674 109 108-110 0/1
1.60 35:41 51 22:16 73 69-77 1626 108 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 92 max Delete HR Trace

  • Cadence Distribution

    110 avge / 112 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 10:59 22:06 More
    1km 13:44 22:06 More
    Mile 22:12 22:12 More
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