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Wed 11th Dec 2024 at 4:50pm by Jenelopy

Walk > General
  • Time
    23:44
  • Miles
    1.34
  • Min/mi
    17:43
  • Stride(cm)
    82
  • Cals
    93
  • Cadence
    111
  • BPM
    111
  • %MHR
    62.6
  • B/mi
    1961
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 106/114bpm [1106b/km] 39cal 55/58rpm 5.75/6.18kmph
2) 1km - 11:30(11:30/km) 113/119bpm [1300b/km] 47cal 55/60rpm 5.21/5.81kmph
3) 0.16km - 1:47(11:15/km) 117/121bpm [1317b/km] 7cal 57/59rpm 5.33/5.85kmph
10:26 11:30 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5 5 1:19 107 105-108 141 112 110-114 32/9
0.13 43 38 10:01 104 98-107 1042 111 108-114 0/12
0.19 2:00 1:17 20:32 97 92-100 1992 108 104-112 2/3
0.25 3:16 1:16 20:21 98 94-103 1994 109 106-112 3/5
0.31 4:29 1:13 19:31 111 106-114 2167 109 104-110 3/1
0.38 5:45 1:16 20:16 110 107-114 2229 108 106-110 1/3
0.44 6:58 1:13 19:25 109 106-111 2116 109 108-112 2/3
0.50 8:09 1:11 19:02 107 104-110 2037 111 108-114 5/3
0.56 9:20 1:11 18:50 109 106-113 2053 111 108-112 5/1
0.63 10:30 1:10 18:39 111 110-114 2070 113 110-116 1/5
0.69 11:39 1:10 18:33 114 111-116 2114 112 110-114 4/1
0.75 12:49 1:09 18:28 110 107-114 2030 115 110-120 1/4
0.81 14:01 1:13 19:23 115 111-119 2228 110 108-112 2/3
0.88 15:14 1:13 19:32 115 111-118 2247 111 108-114 3/6
0.94 16:30 1:15 20:02 115 111-119 2304 111 108-114 1/2
1.00 17:33 1:04 16:57 113 111-115 1915 111 110-112 13/6
1.06 18:42 1:09 18:27 113 110-118 2084 112 110-114 3/6
1.13 19:51 1:08 18:15 111 107-115 2026 112 110-116 3/4
1.19 20:58 1:07 18:00 113 111-116 2033 112 110-114 3/7
1.25 22:04 1:06 17:34 114 112-117 2002 111 108-112 2/1
1.31 23:10 1:06 17:39 118 115-121 2083 114 112-116 3/2
1.34 23:43 33 19:16 118 116-119 2272 111 108-114 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:05 18:15 More
    1km 11:26 18:24 More
    Mile 18:39 18:39 More
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