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Wed 11th Dec 2024 at 12:44am by Sparky

Run > General
  • Time
    7:56
  • Miles
    0.61
  • Min/mi
    13:00
  • WAVA
    31.20
  • Stride(cm)
    83
  • Cals
    67
  • Watts
    231
  • Cadence
    150
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

1) 0.61mi - 7:56(12:58/mi) 106/123bpm [1375b/mi] 67cal 216/346W
7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 +13 15:51 98 85-103 1553 151 118-160 231 133-320 0/1
0.13 1:47 48 12:40 102 101-104 1292 153 120-158 221 137-274 1/1
0.19 2:31 44 11:38 100 99-104 1163 152 122-160 224 86-250 1/0
0.25 3:48 1:18 +23 20:46 106 96-108 2201 141 114-166 221 86-301 1/1
0.31 4:34 45 12:06 109 96-114 1318 156 154-160 255 238-295 1/1
0.38 7:32 2:58 +2:09 47:25 112 93-116 5310 143 116-244 205 133-262 0/1
0.44 9:31 1:59 +1:10 31:45 97 92-102 3080 152 110-162 240 102-313 1/1
0.50 10:15 44 11:43 103 96-112 1206 157 124-164 267 187-346 1/1
0.56 11:05 51 13:33 122 114-123 1654 146 122-160 211 72-246 1/1
0.61 12:35 1:30 +43 28:38 106 94-122 3035 152 112-160 245 124-279 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 156 0.5 6:56 15:53
    Walk 29.4 122 0.1 4:05 42:43
    Still 1.8 - - 15 -
    Pause 9.5 - - 1:19 -

  • Power Distribution

    231W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 11:02 26.51% More
    200m 1:26 11:31 27.33% More
    400m 3:31 14:10 23.29% More
    800m 9:59 20:05 19.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 31.79
    5km 44:33 14:20 32.53
    5M 1:13:47 14:45 31.98
    10km 1:32:53 14:57 31.72
    10M 2:33:49 15:23 31.66
    Half 3:24:48 15:38 31.21
    20M 5:20:42 16:02 31.58
    Mara 7:06:59 16:18 31.63
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