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Wed 11th Dec 2024 at 12:19am by Sparky

Walk > General
  • Time
    24:27
  • Miles
    1.57
  • Min/mi
    15:34
  • Stride(cm)
    85
  • Cals
    150
  • Cadence
    122
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1275
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 77/98bpm [1185b/mi] 94cal 59/65rpm
2) 0.57mi - 9:04(15:50/mi) 91/107bpm [1440b/mi] 56cal 59/64rpm
15:23 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 77 75-80 1287 120 116-124 1/0
0.13 2:03 1:00 16:03 67 54-80 1076 124 122-126 0/1
0.19 2:47 45 11:52 58 56-61 688 123 120-124 1/1
0.25 4:05 1:17 20:35 64 60-69 1317 122 112-126 1/1
0.31 5:03 59 15:42 62 60-64 973 123 120-124 0/0
0.38 5:57 53 14:10 69 63-70 977 124 122-128 1/0
0.44 6:54 58 15:22 69 64-71 1060 125 124-126 0/1
0.50 7:49 55 14:45 62 59-65 915 124 122-126 1/0
0.56 8:47 57 15:15 85 62-98 1297 124 122-126 1/0
0.63 9:43 56 15:01 86 81-95 1291 124 124-124 1/0
0.69 10:37 54 14:26 91 85-96 1314 125 124-126 1/1
0.75 11:34 57 15:17 91 86-96 1392 124 124-126 1/0
0.81 12:31 57 15:05 87 84-91 1312 124 122-126 1/1
0.88 13:28 57 15:19 86 84-89 1317 123 120-124 1/1
0.94 14:26 58 15:22 90 89-92 1383 122 120-124 0/1
1.00 15:22 56 14:57 85 74-95 1271 123 122-124 0/0
1.06 16:20 58 15:26 77 74-80 1188 121 120-124 1/0
1.13 17:17 57 15:14 82 73-86 1250 123 120-124 0/0
1.19 18:17 1:00 16:00 85 83-86 1360 121 114-124 1/1
1.25 19:16 59 15:39 88 85-92 1377 121 118-124 1/1
1.31 20:13 57 15:14 99 94-101 1508 122 118-124 0/1
1.38 21:10 57 15:14 102 97-107 1554 121 118-122 0/0
1.44 22:18 1:08 18:03 96 93-99 1732 110 90-118 1/1
1.50 23:18 1:00 15:59 101 97-103 1614 120 118-122 1/1
1.56 24:17 59 15:44 90 79-102 1416 118 118-120 0/0
1.57 24:26 9 16:11 88 86-90 1424 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:15 More
    200m 1:37 13:00 More
    400m 3:40 14:46 More
    800m 7:23 14:52 More
    1km 9:18 14:57 More
    Mile 15:08 15:08 More
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